John Myers
Tse ka Hare
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metsoako
- 125 g Botoro ea metsi
- 200 g Mofuta oa phofo ea 630
- 50 g Phofo ea litapole
- 150 g Tsoekere e tala ea 'moba
- 2 Sengoathoana Mahe a fapaneng a mahala
- 150 g Mahepu
- 1 penya letsoai
- 2 teaspoon Phofo ea ho baka
- 0,5 teaspoon Arohane Orange zest
- 150 g Jeme ea lamunu e babang *
- 100 g Couverture e lefifi
- 50 g Cream
- Lifaha tsa tsoekere tse mebala-bala
litaelo
- Tšoaea tray ea muffin (likotoana tse 12) ka mekotla ea pampiri.
- Kopanya botoro le phofo, phofo ea litapole, tsoekere, mahe, letsoai, phofo e bakang, yoghurt le zest ea lamunu ka motsoako oa letsoho.
- Mena ka jeme ea lamunu * (phepelo: jeme ea lamunu e babang - e ntlafalitsoe ka la 3 Pherekhong 2017) ebe o abela hlama holim'a liforomo tse 12.
- Bake ka ontong ea preheated ka likhato tse 160 ho potoloha moea ka metsotso e ka bang 30 - 35 (teko ea meno).
- Senya couverture 'me ue tlohelle e qhibilihe hammoho le tranelate ka bateng ea metsi. Hlohlelletsa nako le nako ha e ntse e pholile.
- Hang ha li-muffin li bata, li "phahamise" ka popi ea ganache 'me u li fafatse ka tsoekere e mebala-bala kapa ntho e tšoanang. Bakeng sa mokete oa letsatsi la tsoalo ke beha kerese ka 'muffin e' ngoe le e 'ngoe.
Nutrition
Ho sebeletsa: 100gLikorolo: 357kcalLikhabohaedreite: 48.5gLiprotheine: 5gMafura: 15.8g
