John Myers
Tse ka Hare
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metsoako
- 50 g Chokolete e lefifi ea couverture
- 5 tbsp Oli ea soneblomo
- 200 ml Lebese
- 100 ml Mahepu
- 250 g Mofuta oa phofo ea 630
- 2 tbsp Cocoa phofo
- 50 g Tsoekere e tala ea 'moba
- 3 tsp Phofo ea ho baka
- 2 e mahareng ka boholo Libanana tse ncha
- 75 g cocoa tsoekere e phofshoana
- 2 tbsp Metsi a futhumetseng
- 3 tbsp Manyolo
- 1 Ehe
litaelo
- Khaola couverture ea chokolete e lefifi ka likotoana tse kholo 'me u qhibilihe ka oli ka sekotlolo sa metsi a futhumetseng holim'a mocheso o tlaase.
- Kopanya lebese, lehe le yoghurt ka whisk. Ebola libanana ebe u li khaola ka li-cubes tse nyane. Kopanya phofo, phofo ea cocoa, tsoekere ea 'moba le phofo e bakang ka sekotlolo. Mena ka hloko li-cubes tsa banana, ebe u hlohlelletsa motsoako oa lebese-yoghurt-lehe Kenya motsoako oa oli 'me u kopanye hakhutšoanyane le khaba ea lepolanka. Preheat ontong ho likhato tse 180.
- Tšoaea likoti tsa letlapa la muffin ka liforomo tsa silicone tsa muffin. Abela hlama ea muffin holim'a liforomo ebe u chesa ka ontong ka metsotso e 20-25. Lumella ho fetoha mouoane ka har'a hlobo ka metsotso e 5-10. Khaola makotomane ka ho lekana. Kenya cocoa tsoekere e phofshoana ka kopi e nang le metsi Kopanya ho fihlela e boreleli, tšela li-muffin tsa chokolete ea banana ka borashe ebe u fafatsa makotomane. Lumella li-muffins hore li phole holim'a mochini oa mohala.
Nutrition
Ho sebeletsa: 100gLikorolo: 272kcalLikhabohaedreite: 27.7gLiprotheine: 5.7gMafura: 15.3g
