John Myers
Tse ka Hare
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metsoako
- 4 Lehe la lehe
- 1 tsp Letaltare
- 1 Lekhapetla la lemone le silafalitsoeng
- 4 tsp Lero la lemone le sa tsoa hatelloa
- 250 ml Oli ea soneblomo
- Letsoai le pepere
- 1 tbsp Phofo ea Curry
- 1 tbsp Jeme ea liapolekose
- 6 Libanana tse kholo
- Salate ea makhasi ho sebeletsa
litaelo
- Kopanya li-yolk tsa mahe le mosetareta, khase ea lemone le lero la lemone ka whisk. Kenya oli ka molapong o motle ha u ntse u hlohlelletsa kamehla. Eketsa mayonnaise ka letsoai le pepere.
- Ebe o tsosa phofo ea kheri ka jeme ea apricot le mayonnaise ho fihlela e boreleli, mohlomong e futhumala hanyane pele.
- Ebola 'me u khaole libanana. Eketsa hang-hang ho mayonnaise ea curry 'me u kene ka hloko OR u tšela mayonnaise ea curry holim'a lilae tsa banana pele u sebelisoa (ha e na matla a fokolang)
- Lumella salate hore e eme ka sehatsetsing bonyane 1 hora pele e sebeletsa.
- Lokisetsa ho tloha betheng ea lettuce!
- Born Up Sefate!
Nutrition
Ho sebeletsa: 100gLikorolo: 681kcalLikhabohaedreite: 9.1gLiprotheine: 1gMafura: 72.2g
