John Myers
Tse ka Hare
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metsoako
Sopho ea linaoa ka nama
- Oli ea rapeseed ho latsoa
- 500 g Nama ea minced, e tsoakiloeng
- 1 Shallot
- 1 Konofolo ea konofolo, e tsuba
- 400 g Bobby linaoa
- 3 Sengoathoana Litapole
- Oregano ho latsoa
- Pepere e monate ho latsoa
- Letsoai, pepere e monate ho latsoa
- 750 ml metsi
- 150 ml Cream
- Parsley ho latsoa
litaelo
- Kenya oli ea rapeseed ka sekotlolo, futhumatsa. Kopanya nama ea minced le Fry ka metsotso e ka bang 5 ho fihlela e phunya. Ebola 'me u khaole shallot le clove ea konofolo. Hlatsoa litapole, hape u li tšele ka li-cubes tse nyane. Hloekisa linaoa tsa bobby 'me u khaole lipheletsong ka diagonally, khaola tse kholoanyane ka halofo.
- Ka mor'a ho halika, eketsa li-cubes tsa onion le konofolo, linaoa tsa bobby, li-cubes tsa litapole, oregano, pepere e monate le mofufutso ntho eohle. Ebe u tšela metsi 'me u tšollele ka tranelate. Letsoai, pepere 'me joale downshift.
- Koala sekwahelo 'me u bosose ka kotara ea hora. Ebe u tlosa 'me u phehe pepenene bakeng sa metsotso e meng ea 5. Khaola parsley 'me u fafatse ho eona. Mohlomong noka sopho ea linaoa ka nama hape. Ebe u fetisetsa lipoleiti tse tebileng 'me u sebeletse.
