John Myers
Tse ka Hare
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metsoako
- 250 g Linaoa tse kholo tse tšoeu tse omisitsoeng
- 1 tbsp Eiee e halikiloeng hantle
- 1 tsp konofolo e khaotsoeng
- 100 g Lihoete tse khaotsoeng hantle
- 0,15 g Safrone phofo
- 120 g Bacon e tsubang, e ka bang diced
- 6 Maoto a kana
- 2 tbsp Parsley ea lekhasi e khaotsoeng
- letsoai
- Pepere e ntšo ho tloha leloaleng
- Oli e eketsehileng ea mohloaare bakeng sa ho halika ho tebileng
- 1 tbsp Butter
- 2 Tomate e ncha, e qhibililoe, e qhibililoe, e khaotsoe
- 2 tbsp Litholoana tsa oli ea mohloaare
litaelo
- Tlhaloso 1: Fabes, linaoa tse kholo tse tšoeu tse omisitsoeng ho tsoa Asturias, ke e 'ngoe ea mefuta e theko e boima haholo ea linaoa tsa Spain ho hang. Tatso ke botoro-bonolo, letlalo le letle, nama e tiileng empa leha ho le joalo e le tranelate. E lokela ho ba bosoeu ba lehloa 'me e se na matheba kapa tšenyo. Theko e ka ba ka kg ho fihla ho li-euro tse 18 mme e fumaneha Marang-rang kapa ka limenyemenye tsa Sepanishe.
- Kenya linaoa ka metsing a batang bosiu bo le bong. Qhibiliha botoro ka pitsa. Hlatsoa onion le konofolo. Hlakola linaoa ebe u li tšela ka pitseng. Koahela ka metsi a batang 'me u tlise ho pheha. Koahela 'me u bosose ka mocheso o itekanetseng ka metsotso e ka bang 60 . Hlatsoa 1/3 ea linaoa ebe u li khutlisetsa ka sechu.
- Ho sa le joalo, hlatsoa li-drumsticks tsa khōhō, u li omelle ebe u li chesa ka oli ea mohloaare ho fihlela e le putsoa ea khauta. Tlosa 'me u fafatse letsoai le pepere. Eketsa ka li-cubes tsa rantipole, bacon le safrone ho linaoa 'me u lumelle ho omella metsotso e meng e 15-20. Eketsa tamati e khaotsoeng 'me u e tšele ka letsoai le pepere.
- Beha sechu holim'a lipoleiti tse tebileng, u fafatse parsley 'me u tšele oli ea mohloaare.
Nutrition
Ho sebeletsa: 100gLikorolo: 642kcalLikhabohaedreite: 3.2gLiprotheine: 0.8gMafura: 70.8g
