John Myers
Tse ka Hare
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metsoako
Nama:
- 400 g Fillet ea nama ea khomo
- 4 tbsp Oli ea matokomane
- 3 tbsp Moea oa Soy
- 5 tbsp Etsa
Meroho:
- 10 g Li-mushroom tsa Mu Err - tse omisitsoeng
- 150 g Paprika - e mebala-bala
- 50 g Sehoete
- 50 g Onion ea selemo
- 50 g Anyanese
- 50 g Komokomore
- 30 g Cashew nut e ncha
- 100 g Letlobo la bamboo le ka makotikoting
- 1 tbsp Li-flakes tse chesang tsa chilli
- 2 tbsp Moea oa Soy
- 2 tbsp Etsa
- 2 tbsp Mefuta e mehlano ea phofo
- Starch bakeng sa nama le sauce
- Oli ea peanut bakeng sa ho halika nama
litaelo
Nama:
- Khaola fillet ka lilae tse nyane tse bophara ba 2-3 mm. Kopanya marinade ho tloha oli ea peanut, soy sauce le sake, beha nama moo 'me u e tlohele e le moepa. (e khothaletsoa ho qala kapele haeba e tla lokisoa mantsiboea),
Meroho:
- Mu Err inela li-mushroom ka metsing a chesang 'me u li tlohele li ruruhe. Hlatsoa, omisa, bohareng 'me u khaole pelepele likotoana tse lekanang le ho loma. Ebola rantipole 'me u khaole likotoana tse tšesaane, tse boholo ba ho loma. Hloekisa eiee ea selemo, khaola likotoana tse oblong, oblique. Hloekisa, hlatsoa le ho khaola leek. Hlatsoa likomkomere, khaola likotoana tse khutšoane ka letlalo. Hlakola letlobo la bamboo. Tlosa lehlaka ho li-mushroom tse ruruhileng 'me u li khaole likotoana tse nyane.
Ho tlatsa:
- Preheat ontong ho 50 °. Ala lesela le leholo 'me u le koahele hantle ka cornstarch. Phahamisa lilae tse tšesaane tsa nama ho tsoa ho marinade, u li abele ka bolokolohi holim'a starch ebe u li fafatsa ka starch. Chesa hoo e ka bang 1 cm ea oli ea peanut ka har'a wok 'me u hate nama e phofshoang ka likaroloana. Lula u futhumetse ka poleiti ka ontong.
- Tšela 2/3 ea oli e setseng ho wok ho tloha ho frying 'me u lahlele meroho eohle ho eona ho fihlela e tiile ho loma. Ho sa le joalo, eketsa karolo e setseng ea marinade ea nama, soso e eketsehileng ea soya, lebaka, mohlomong a mang a metsi a li-mushroom, li-chilli flakes le linate tsa cashew 'me u tsose ka tsona. Pele o sebeletsa, hlohlelletsa poone e nyenyane e kopantsoeng le metsi a batang e le hore meroho e fumane mokhoa o monate oa tranelate. Nako ea ho latsoa ka phofo ea linoko.
- Kenyelletsa raese e fanoeng nakong ea ho lokisetsa. Keletso ea ka ..... pheha raese pele ho latela litaelo tsa sephutheloana ebe u e beha betheng hore u futhumale ........ ;-), ha u na khatello ea maikutlo, hobane lintho tse ling kaofela li tlameha ho ba teng. e lokiselitsoeng ka potlako .. ........
