Fillet ea nama ea khomo ka har'a Spinach Puff Pastry Coating, Forest Mushroom Ensemble le Port Wine Jus

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Fillet ea nama ea khomo ka har'a Spinach Puff Pastry Coating, Forest Mushroom Ensemble le Port Wine Jus

by John Myers Phupu 16, 2021, 6:10 pm

5 ho tloha 3 dikgetho

Kakaretso ea nako 5 15

Ehlile lijo tsa mantsiboea

pheha European

Litšebeletso batho

Li-calories 85 kcal

Tse ka Hare show

metsoako

Veine ea Port (letsatsi le 1 pele)

15 Khomphutha. Masapo a nama ea khomo
2 Khomphutha. Tamati
0,5 Khomphutha. Letlapa la celery
1 Khomphutha. Anyanese
2 Khomphutha. Lihoete
1 Khomphutha. Eiee
1 botlolo Veine ea Port
1 botlolo Veine e khubelu
Moro oa meroho

Litapole le celery setoto

600 g Litapole
300 g Letlapa la celery
letsoai
Butter

Ho kopanya li-mushroom tsa Forest

100 g li-mushroom
100 g Li-chanterelles
100 g boletus
1 Khomphutha. Eiee e nyane
1 tbsp Butter
Letsoai le pepere

Fillet ea nama ea khomo ka har'a seaparo sa spinach puff pastry

1,5 kg Fillet ea nama ea khomo
400 g Sepinichi se leqhoa
1 Khomphutha. Eiee e nyane
1 Khomphutha. Khaba ea konofolo
1 tbsp Oli ea mohloaare
1 Khomphutha. Pastry ea puff

litaelo

Veine ea Port (letsatsi le 1 pele)

Koahela pampiri ea ho baka ka masapo 'me u chese ka ontong ka likhato tse 200 ho fihlela e le putsoa ea khauta. Hlatsoa meroho ea motso, e khaole likotoana ebe u e beha ka har'a roaster. Beha masapo ka holimo 'me u tšele ka veine ea port ha u ntse u halika. Butle-butle eketsa veine e khubelu le meroho ea meroho. Nako eohle e nka lihora tse 24. Qetellong, senya jus 'me u tlamelle ka li-flakes tsa botoro le peista ea tamati. Ka thato le maikutlo.

Litapole le celery setoto

Ebola 'me u khaole litapole le celery ebe u pheha ho fihlela e phehiloe. Ebe u hatakela. Nako ea ho latsoa ka botoro, tranelate le letsoai.

Ho kopanya li-mushroom tsa Forest

Khaola onion, hloekisa li-mushroom, ebe u Fry ka botoro, nako le letsoai le pepere - e entsoe! Lihoete li lekane e le sejana sa lehlakore se eketsehileng. Hloekisa, pheha setokong sa meroho, se felile!

Fillet ea nama ea khomo ka har'a seaparo sa spinach puff pastry

Kenya spinach ka oli ea mohloaare, eiee e khaotsoeng hantle le konofolo, letsoai le pepere. Koahela ho fihlela metsi a se a le sieo. Ebe o chesa nama ka mahlakoreng 'ohle ebe o tšela letsoai le pepere. Ebe u beha pampiri ea ho baka. Abela spinach holim'a nama 'me u koahele ka pastry ea puff. Pheha ka ontong ea preheated ho likhato tse 180 / moea o chesang ka metsotso e ka bang 30.

Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 85kcalLikhabohaedreite: 3.3gLiprotheine: 11.5gMafura: 2.7g

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.