John Myers
Tse ka Hare
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metsoako
Fillet ea litlama
- 1 kg Fillet ea nama ea khomo
- 3 Sengoathoana Litlhaka tsa rosemary
- 3 Sengoathoana Makhasi a thyme
- 5 Sengoathoana shallots
- 2 tbsp Sugar
- 3 tbsp Ho hlakisa botoro
- 180 ml Kou e khubelu
- 320 ml Veine e khubelu e ommeng
- 120 ml Moro oa khomo
- 50 g Butter
- 1 sehlopha Chives
- 1 sehlopha Tarragon
- 1 sehlopha Chervil
- 1 sehlopha Parsley e ncha e boreleli
- 1 tsp Setache sa lijo
Lihoete tsa Balsame
- 1 kg Lihoete
- 1 penya Sugar
- 1 penya letsoai
- 1 penya Pepere
- 3 tbsp Asene e tšoeu ea balsame
- 200 ml Moro oa khomo
mousseline ea motso oa parsley
- 500 g Motso oa parsley
- 4 Sengoathoana Litapole tsa phofo
- 1 penya letsoai
- 100 ml Krime e shapuoa
- 80 ml Krime e shapuoa
litaelo
Fillet ea litlama
- Ebola 'me u khaole shallots. Preheat ontong ho 130 ° C. Nako ea nama ea khomo ka letsoai le pepere. Ka pane e halikiloeng (ka mokhoa o mong ka pane) hammoho le thyme le rosemary sprigs ka botoro e hlakisitsoeng, Fry hohle, ebe o tlosa. Beha li-shallots ka pane e halikiloeng ebe u li chesa. Ebe o fafatsa tsoekere le caramelize hanyenyane. Deglaze ka port le veine e khubelu ebe u eketsa moro oa nama ea khomo. Busetsa fillet ka har'a sauce 'me u phehe ka holim'a sethalafo se bohareng ka ontong hoo e ka bang hoo e ka bang. 40 - 50 metsotso.
- Fetola nama ka linako tse ling. Ka mor'a hoo e ka bang. Metsotso e 40, tobetsa hanyenyane ho fumana sebaka sa ho pheha. Nama e lokela ho khona ho ntšoa hanyenyane feela. Khaola li-chives, chervil, parsley le tarragon hantle. Tlosa fillet e phehiloeng ho tloha setokong, e tšela ka oli e nyenyane ebe u e tšela ka litlama tse khaotsoeng. Ebe u e phuthela ka foil 'me ue tlohele hore e phomole metsotso e meng e 5. Ho sa le joalo, tšela brew ka sieve 'me u fokotse ka halofo. Ebe u tlama hanyenyane ka cornstarch e tsoakiloeng. Tlosa mochesong 'me u tsose ka botoro e batang.
mousseline ea motso oa parsley:
- Ebola 'me u khaole metso ea parsley le litapole ebe u pheha ka metsi a letsoai ho fihlela e le bonolo. Hlakola metsi 'me u hloekise meroho hantle. Kenya tranelate e futhumetseng e shapuoa, hlohlelletsa 'me u lule u futhumetse. Eketsa ka tranelate e shapuoa pele u sebeletsa.
Lihoete tsa Balsame:
- Ebola lihoete 'me u li khaole likotoana ka lehlakoreng. Fry ka botoro. Kenya asene ea balsame, pinch ea tsoekere le moro oa nama ea khomo. Pheha al dente.
Nutrition
Ho sebeletsa: 100gLikorolo: 113kcalLikhabohaedreite: 4.9gLiprotheine: 6.4gMafura: 6.3g
