John Myers
Nama ea Nama ea Beef Fillet e nang le Mokopu le Apple Relish le litapole tse Sautéed ka Broccoli e Mashed
Lilae tse phethahetseng tsa nama ea khomo e nang le mokopu le litapole tse monate le tse halikiloeng holim'a risepe ea broccoli e khotliloeng ka setšoantšo le litaelo tse bonolo tsa mohato ka mohato.
- 2 Lik'homphieutha. Liapole
- 150 g botoro
- Letsoai le pepere
- 3 tsp Mahe a linotsi
- Veine e tšoeu ea veine
- 750 g broccoli e ncha
- 1 kg ea litapole
- 100 g botoro e hlakisitsoeng
- 100 g oli ea kokonate
- 100 g Mafura a khantsi
- 1,5 lik'hilograma tsa nama ea khomo
- 500 ml ea cognac
- 300 ml ea lero la tsoekere
- 150 ml ea tranelate
- 3 tsp pepere e tala
- Khaola apole le mokopu ka li-cubes tse lekanang le boholo bo lekanang 'me u halike ka 50 g botoro, nako le letsoai, pepere le mahe a linotsi le asene.
- Arola broccoli ka li-florets 'me u phehe ka metsi a letsoai. Hlakola (boloka moro), sila kapa ka hloko puree 'me u noe ka botoro, moro le letsoai.
- Ebola litapole 'me u li khaole ka li-cubes ka bolelele ba hoo e ka bang. 1.5cm.
- Chesa mefuta ea mafura 'me u chese litapole ka mocheso o mofuthu.
- Khaola nama ka hoo e ka bang. Lilae tse teteaneng tse 1 cm, tšela pepere 'me u li chese ka mahlakoreng ka bobeli, li boloke li futhumetse ka ontong ea 100 degree.
- Fokotsa roast ka jus le tranelate 'me u bosose hakhutšoanyane, noka ka letsoai le pepere e tala' me u kenye cognac 'me u teteane hanyenyane ha ho hlokahala.
- Ho sebeletsa, beha broccoli holim'a poleiti 'me u e ale fatše, ebe u kopanya nama le meroho ka tsela e fapaneng, ebe qetellong u tšela ka sauce ebe u sebeletsa ka litapole tse letsoai.
