John Myers
Tse ka Hare
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metsoako
Fillet ea nama ea khomo:
- 5 g Li-tournedos tsa nama ea khomo
- Oil
- 3 Khomphutha. Litlhaka tsa rosemary
Sauce ea Pepper Cream:
- 100 g Butter
- 2 tbsp Pepere e tala
- 1 Khomphutha. Shallot
- 2 cl Cognac
- 250 ml Khomo ea nama ea khomo
- 250 ml Cremefine
- 1 tsp Setache sa lijo
- letsoai
- Pepere
- Chili
- 1 kg Tapole
- 1 Khomphutha. Anyanese
- 1 Khomphutha. Ehe
- 1 tsp letsoai
- 1 tsp Breadcrumbs
- Oil
Khabeche e halikiloeng:
- 1 Khomphutha. Khábeche
- 100 g hemo
- 1 Khomphutha. Anyanese
- 1 Khomphutha. Khaba ea konofolo
- 50 g Butter
- 100 ml Lebese
- 1 likotlolo Cream
- 3 tbsp Lerumo
- Oil
- letsoai
- Pepere
- Nutmeg
Linaoa tsa botoro:
- 750 g Linaoa tsa French tse ncha
- 5 tsp letsoai
- 2 Makholo Poloko ea Lehlabula
- 2,5 l metsi
- 75 g Butter
- letsoai
Aioli:
- 300 ml Oil
- 1 Khomphutha. Ehe
- 1 tsp Letaltare
- 1 Pr letsoai
- 1 Pr Pepere
- 4 marotholi Lemon ea lero
- 2 Khomphutha. Li-clove tsa konofolo
litaelo
Fillet ea nama ea khomo:
- Hlatsoa nama ea khomo ka ho feletseng, e omelle ka thaole ea kichineng le oli e nyenyane ka oli ea rapeseed kapa soneblomo.
- Ebe u phuthela li-sprigs tsa rosemary ka foil. E re u hlape ka sous vide cooker bakeng sa hoo e ka bang. Lihora tse 3-4 ka likhato tse 52.
- Nakoana pele lijana tse ka mahlakoreng li se li lokile, li ntše ka har'a foil 'me u li besoe ka ontong ea mocheso oa likhato tse 800, beefer, hoo e ka bang. Metsotsoana e 70 ka lehlakoreng le leng.
- Ho sebeletsa, noa ka letsoai la leoatle le mahoashe.
Linaoa tsa botoro:
- Hlatsoa linaoa 'me u khaole metso.
- Tlisa metsi a nang le letsoai le a monate ho pheha, eketsa linaoa, beha sekoahelo 'me u phehe ka mocheso o fokolang ka metsotso e ka bang 10.
- Linaoa li ntse li lokela ho ba le ho loma ha bobebe, ebe li hula le ho li beha ka sekotlolo se futhumetseng.
- Ha linaoa li ntse li pheha, halika botoro ka pitsa e nyenyane ea letsoai ho fihlela e qala ho ba sootho.
- Ha linaoa li ntse li pheha, halika botoro ka pitsa e nyenyane ea letsoai ho fihlela e qala ho ba sootho. Ebe hang-hang u tšela botoro holim'a linaoa ka khaba.
Pepper sauce:
- Beha li-cubes tsa shallots le li-peppercorns ka sekotlolo se senyenyane 'me u bosose ka mocheso o bonolo.
- Tšela mokelikeli ka sieve 'me u bokelle setoko sa pepere.
- Hlatsoa ka cognac, tšela moro le cremefine 'me u e lumelle hore e bosose ka metsotso e 15.
- Kopanya cornstarch le metsi a batang a seng makae, eketsa sauce 'me u bosose ka metsotso e ka bang 2.
- Tšela sauce ka har'a sieve ka sekotlolo ebe u hlohlelletsa botoro ka likotoana tse nyane ka letsoho la blender. Ebe u e tlohella ka metsotso e seng mekae ebe u tšela letsoai, pepere le phofo ea chili.
Khábeche:
- Hlakola k'habeche e nchocho, tlosa kutu 'me u khaole ka likhoele. Ebola 'me u khaole hantle onion le konofolo. Chesa oli ka pane. Fry khabeche e nchocho, onion le konofolo ho fihlela k'habeche e nchocho e le bonolo empa e ntse e tiile ho fihlela e loma.
- K'habeche e nchocho e ka boela ea fumana lesela le lenyenyane. Fetisetsa sekotlolo ebe o beha ka thōko.
- Etsa hore botoro e chese 'me e halike ham. Hlohlelletsa hoo e ka bang. 3-4 tablespoons ea phofo ka whisk le deglaze ka tranelate, e tsosang kamehla.
- Eketsa lebese ho fihlela tlamo e lakatsehang e finyelloa. Eketsa k'habeche e nkiloeng hape 'me u fafatse letsoai, pepere le nutmeg.
- Ebola litapole le onion 'me u li sila ka grater e nyenyane. Ebe u eketsa lehe la 1, letsoai le phofo 'me u hlohlelletse hantle. Etsa li-blobs tsa 5-6 cm ka pane e tlotsitsoeng ka oli 'me u halike ho fihlela e le putsoa ka khauta mahlakoreng ka bobeli.
Aioli:
- Beha lehe, khabeloa chopped konofolo, letsoai, pepere, marotholi a seng makae a lero la lemone, 1 teaspoon mosetareta ka e telele, moqotetsane setshelo. Kenya 300ml oli ea rapese kapa soneblomo. Beha letsoho la letsoho ka tlas'a sejana, u se fetole 'me ka mor'a metsotsoana e seng mekae u se hule butle.
- Beha poleiti ka nkho e arohaneng kapa sekotlolo. Bohlokoa: lisebelisoa tsohle li lokela ho ba le mocheso o tšoanang.
Nutrition
Ho sebeletsa: 100gLikorolo: 145kcalLikhabohaedreite: 5gLiprotheine: 1.3gMafura: 13.4g
