John Myers
Tse ka Hare
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metsoako
Roulades
- 2 Sengoathoana Nama ea Khomo Roulade
- 8 Sengoathoana Lilae tsa Bacon
- 4 Sengoathoana Pickles
- 1 penya letsoai
- 1 penya Pepere e tsoang ho grinder
- 2 tsp Mustard e bohareng ba ho chesa
- 1 tbsp Oil
- 1 Sengoathoana Eiee e halikiloeng
- 1 sehlopha Sopho e tala e ncha
- Kapa 6 tbsp ea tranelate ea ka ea meroho sebakeng sa polokelo
- 1 tbsp Pente ea tamati
- 3 makhasi Setlama sa Maggi
- 200 ml Meatsoup
- 100 ml Veine e khubelu e ommeng
- 1 tbsp Botoro e batang ea leqhoa
spaetzle
- 300 g Lerumo
- 2 Sengoathoana Mahe a fapaneng a mahala
- 1 Cup metsi
- 80 g Beetroot
- 80 g Sepinichi se leqhoa
- 2 tbsp Lerumo
- 1 penya letsoai
- 1 penya Pepere e tsoang ho grinder
- 2 tbsp Butter
litaelo
Roulades
- 4 Khaola lilae tsa bacon likotoana tse nyane 'me u hate oli ho fihlela e le monate. Hlakola li-roulades ka mokhoa o fokolang haholo pakeng tsa lihlopha tsa 2 tsa filimi ea lijo (ke sebelisa pan bakeng sa sena). Hlatsoa nama ka teaspoon e 1 ka 'ngoe ea mosetareta, nako le letsoai le pepere. Holimo ka li-cubes tsa bacon le lilae le lihlopha tsa pickles. Mena nama ho tloha ka lehlakoreng, ebe u e phutha ka bolelele 'me u e lokise ka li-toothpicks.
- Ka har'a mafura a halikiloeng, busetsa onion, k'habeche ea Maggi le meroho ea sopho e khaotsoeng hantle (kapa tranelate ea meroho). Qetellong, kopanya motsoako oa tamati. Kenya li-roulades 'me u li hate ka hohle. Deglaze ka stock le veine e khubelu.
- Koahela sekoahelo 'me u lumelle hore e bosoe ka bonolo metsotso e 80. Fetola li-roulades nako le nako.
Hlama ea motheo ea Spaetzle
- Otla ligrama tse 4,300 tsa phofo, mahe a 2, letsoai le pepere le kopi e le 'ngoe ea metsi ka matla ho fihlela ho thehoa batter e tiileng, e khanyang. Arola hlama 'me u e arole ka likotlolo tse 1.
Spaetzle green
- Kenya ligrama tse ka bang 80 tsa spinach e qhibilihisitsoeng ka har'a hlama ea spaetzle.
Bofubelu ba Spaetzle
- Puree ka ligrama tse 80 tsa beetroot ka mokelikeli o monyenyane ho tloha khalase. Kopanya puree le likhaba tse 2 tsa phofo ka har'a hlama.
Hlakola 'me u phehe spaetzle
- Tlisa pitsa e kholo ea metsi a letsoai ho pheha. Beha hoo e ka bang 1 tbsp hlama ea spaetzle holim'a letlapa la ho itšeha (ke ile ka nka lepolanka la 'mabole)' me ke phunya hlama e moqotetsane haholo ka lehlakoreng le bohale la thipa ebe ke e tlohela hore e thelle ka metsing. Hang ha spaetzle e phaphamala holim'a metsi, e se e lokile.
- Pheta ho fihlela batter e sebelisoa. Ntša spaetzle ka metsing ka khaba e slotted 'me ue hlatsoe. Hona joale pheha spaetzle e khubelu ka tsela e ts'oanang. U se ke ua kopanya le spaetzle e tala.
Qetello ea li-roulades
- Tlosa li-roulades ho tloha sauce 'me u futhumale. Tšela soso ka sefe, khutlisetsa setofong 'me u tsose botoro e batang ka leqhoa. U se ke ua hlola u pheha! Beha li-roulades hape ho chesa.
Qetello ya spaetzle
- Chesa khaba e 1 ea botoro ka har'a lipane tse 2 'me u lahlele spaetzle e khubelu le e tala ka thoko.
Pele ho lijo.....
- Tlosa li-roulades ka har'a pan, tlosa li-toothpicks 'me u sebeletse. Kenya li-spaetzle tse 2 tse fapaneng 'me u tšollele sauce holim'a li-roulades. Lokisetsa e setseng ea sauce. Salate ea likomkomere e nang le yogurt e tsoang Turkey e latsoeha hantle le eona (ka kopo bona KB ea ka).
Nutrition
Ho sebeletsa: 100gLikorolo: 193kcalLikhabohaedreite: 24.2gLiprotheine: 3.9gMafura: 8.2g
