John Myers
Tse ka Hare
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metsoako
Lettuce la konyana
- 1 tbsp parsley
- 150 g Lettuce la konyana
- 1 Sengoathoana Anyanese
- 1 tbsp Thomy mayonnaise
- 1 penya Letsoai le pepere
litaelo
- Sheba letheka la nama ea khomo ka mahlakoreng ka bobeli - kamoo u ratang 'me u noe ka letsoai le pepere. Khaola mokopu ka li-wedges, ke tlositse lekhalo, ke li tšela ka mahlakoreng ka bobeli 'me ka boela ka li tšela ka letsoai le pepere.
- Hlatsoa lettuce ea konyana hantle 'me u e tlohele e tsoe. Khaola eiee hantle 'me u e behe ka sekotlolo sa salate, kopanya le mayonnaise le linoko. Kenya salate 'me u hlohlelletse ka matla e le hore moaparo o kopane le salate. Ho molemo ho lokisa salate nakoana pele u e-ja, kaha lettuce ea konyana e ka fetoha e sa thabiseng le ea mushy ka potlako.
- Lokisetsa li-steaks le salate holim'a poleiti 'me u khabise ka likhahla tsa mokopu. u ka boela ua li fafatsa ka li-diced holim'a salate.
Nutrition
Ho sebeletsa: 100gLikorolo: 34kcalLikhabohaedreite: 3.5gLiprotheine: 1.8gMafura: 1.3g
