John Myers
Tse ka Hare
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metsoako
- 2 Diseke Fillet ea nama ea khomo
- 1 tbsp Oli ea mohloaare
- 2 tsp Letsoai la Thyme, le entsoeng hae
- Pepere
- 50 g Li-noodle tsa raese
- 100 g Likomkomere tse nyane
- 4 Khomphutha. Eiee ea selemo e ncha
- 1 tsp Likopi
- 1 tbsp Dill e petsitsoeng
- 2 tbsp Veine e tšoeu ea veine
- 1 tsp Mokelikeli oa mahe a linotsi
- 2 tsp Cream ea horseradish
- 2 tbsp Oil
litaelo
- Ntša li-steak ka sehatsetsing bonyane metsotso e 30 pele u halika. Khaola mafura a nama ka makhetlo a 'maloa. Chesa oli ka pane 'me u chese li-steaks ka mocheso o phahameng ka metsotso e 3-6. Ka pane ka ontong ka 180 ° Tlohela C ho pheha ka rack e bohareng bakeng sa metsotso e 8-10. Ebe u phuthela ka foil 'me u lumelle ho phomola metsotso e 10. Bakeng sa salate ea raese ea raese: Kenya li-noodle tsa raese metsing a belang 'me u bosose ka metsotso e 3-4, ebe u li hula ebe u li hlatsoa. Hlatsoa likomkomere 'me u khaole lipheletsong. Khaola likomkomere ka bolelele ka peeler ka likhoele tse tšesaane. Hlatsoa eiee ea selemo, Hloekisa, khaola bosoeu le botala bo bobebe ka mehele e oblique. Khaola li-capers hantle. Khaola dill mme u khaole hantle. Kopanya asene, mahe a linotsi, oli, letsoai le lenyenyane, pepere, horseradish le capers. Kopanya li-noodle tsa raese, likomkomere le eiee ea selemo. Nka li-steaks ho tsoa ka ontong, u fafatse letsoai la thyme 'me u sebetse ka salate ea raese ea noodle.
Nutrition
Ho sebeletsa: 100gLikorolo: 402kcalLikhabohaedreite: 24.3gLiprotheine: 1.7gMafura: 33.2g
