John Myers
Tse ka Hare
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metsoako
- 500 g Masapo a nama ea khomo
- 300 g Diseke tsa leoto la dikgomo
- 250 g Lihoete
- 250 g Anyanese
- 250 g Motso oa celery
- 50 g Parsley e ncha
- 3 mahareng Eiee
- 2 Li-clove tsa konofolo
- 2 tbsp Pente ea tamati
- 2 tbsp letsoai
- 2 tbsp Thyme
- 1 tbsp Soy sauce e lefifi
- 20 Litholoana tsa pepere
- 3 Makhasi a Bay
- 5 Monokotšoai oa junipere
- 5 Manamane
- Soneblomo kapa oli ea rapeseed
- metsi
litaelo
ho lokisetsa
- Khaola onion ka letlalo ka likotoana tse nyane, lekanya leek, lihoete le celery ebe u khaola likotoana tse nyane. Ebola 'me u khaole konofolo, khaola likotoana tse nyane. Beha linoko tsohle ntle le peista ea tamati ka sekotlolo ebe u beha ka thōko.
- Chesa pitsa ea 5 litre ea tšepe e sa hloekang 'me u halike masapo a nama ea khomo ka oli e nyane. Etsa se tšoanang ka selae sa leoto la nama ea khomo 'me u kenye ka bobeli ka sekotlolo se eketsehileng' me u behelle ka thōko. Lokolla matheba a sootho ka tlase ho pitsa ka metsi a seng makae 'me u kenye sekotlolo.
- Chesa oli e nyenyane ka sekotlolo, chesa eiee, lihoete, celery 'me u lumelle hore e nke' mala o monyenyane. Nakoana hamorao, eketsa peista ea langa le le lej, chesa ka nakoana. Eketsa leek le konofolo, masapo a nama ea khomo le selae sa nama ea khomo 'me u hatelle ka metsi. Beha linoko ka sekotlolo ebe u bososela ka mocheso o tlase bakeng sa lihora tse 2-3.
- Beha thaole ea kichineng ka colander, ebe o kenya pitsa e 'ngoe kapa setshelo se tšoarang thepa. Tlosa nama ea khomo ka thaole ea kichineng 'me u hatselle nama ea khomo e phethiloeng ka likaroloana kapa u e tlatse ka likhalase.
Nutrition
Ho sebeletsa: 100gLikorolo: 60kcalLikhabohaedreite: 3.4gLiprotheine: 7.8gMafura: 1.5g
