John Myers
Tse ka Hare
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metsoako
Nama ea khomo e nang le Broccoli:
- 220 g Thepa ea noka
- 1 Khaba ea konofolo
- 1 boholo ba walnut Khaba ea konofolo
- 1 Pepere e khubelu ea pepere
- 1 tsp Oli ea Chili
- 1 tbsp Moro oa soya o lefifi
- 1 tsp 5 phofo ea linoko
- 2 tbsp Oli ea soneblomo
- 150 g Lipalesa tsa Broccoli
- 1 tbsp Soy sauce e bonolo
- 100 ml Moro oa nama ea khomo (½ teaspoon moro hang-hang)
- 20 g Seneke rantipole
- 1 tsp Tapioca e na le linaleli
Basmati raese:
- 75 g Raese ea Basmati
- 275 ml metsi
- 0,25 tsp letsoai
Sebeletsa:
- 2 * ½ tamati ea morara bakeng sa ho khabisa
litaelo
Nama ea khomo e nang le Broccoli:
- Hlatsoa letheka la steak, o omelle ka pampiri ea kichineng, pele u khaola lilae ebe u li khaola (e sebetsa hantle haholo haeba nama e batla e le leqhoa!). Ebola 'me u khaole clove ea konofolo le ginger ka khabelo. Hloekisa / seha pepere, hlatsoa 'me u khaole ka li-cubes tse ntle. Thepa ea steak e hlobola ka oli ea chili (1 teaspoon), souce e lefifi ea soya (1 tbsp), phofo ea 5-spice (1 teaspoon), li-cubes tsa konofolo. Marinate ginger e entsoeng ka letsoai le pepere ka lihora tse 'maloa. Ka ho khetheha bosiu. Hlatsoa broccoli 'me u khaole li-florets tse nyane. Ebola rantipole ka peeler 'me u khaole likotoana tse ntle. Chesa wok ka oli ea soneblomo (1 tbsp), eketsa florets ea broccoli le fry / stir-fry bakeng sa hoo e ka bang. Metsotso e 9-10 ka mocheso o bohareng 'me u tlose ho tloha ho wok. Chesa oli ea soneblomo (1 tbsp) ka wok. Eketsa li-hip strips tsa steak tse marinated 'me u li halike ka matla / u li tsose ho fihlela li le sootho. Eketsa broccoli le lithupa tsa rantipole, futhumatsa hakhutšoanyane 'me u fokotsehe / tšela holim'a soy soy sauce (1 tbsp) le nama ea khomo (100 ml). Lumella ntho e 'ngoe le e' ngoe ka bonolo bakeng sa metsotso e 5 - 6. Qhala starch ea tapioca metsing a batang a seng makae. Hlohlelletsa ho ok, tlisa ho pheha, ho hlohlelletsa kamehla ho fihlela e teteaneng hanyenyane. Ebe o thellela wok ka ontong.
Basmati raese:
- Tlisa raese ea basmati (75 g) ho pheha ka metsi (275 ml) ka letsoai (1/4 teaspoon), hlohlelletsa hantle 'me u phehe ka sekwahelo se koetsoeng ka mocheso o tlaase ka ho fetisisa metsotso e ka bang 20.
Sebeletsa:
- Tobetsa raese ka kopi ebe u e fetisetsa holim'a poleiti. Eketsa nama ea khomo ka broccoli 'me u khabise ka tamati e halofo ea morara, sebeletsa.
