John Myers
Tse ka Hare
show
metsoako
- 4 Red Pelepele
- 300 g quinoa e phehiloeng
- 500 ml Moro oa meroho
- **********************
- 300 g Hokkaido nama ea mokopu
- 1 e nyenyane Eiee e halikiloeng
- 1 e nyenyane Mafura a kokonate "a bonolo"
- 2 likotlolo Moro oa meroho o entsoeng hae
litaelo
Pele...
- Tlisa likopi tse 2 tsa quinoa setokong sa meroho ho pheha 'me u tlohele hore e ruruhe.
ebe...
- Hlatsoa pelepele, khaola hoo e ka bang 1 cm holim'a kutu ebe u tlosa ka hare. Tšela quinoa e phehiloeng ka har'a li-pods ebe u chesa ka ontong ka metsotso e ka bang 30
Bakeng sa sauce ....
- 3 .... tlohela onion e entsoeng ka oli ea kokonate, ebe u eketsa nama ea mokopu, tšela meroho ka holimo 'me u tlise ho omisa, mokopu o lokela ho ba bonolo' me ntho eohle e lokela ho hloekisoa. Qetellong, nako ea ho latsoa ka pepere e nyenyane ho tloha ho grinder.
E sebeletsa...
- 4 .... beha sauce ea mokopu holim'a lipoleiti tse futhumetseng ebe u beha e 'ngoe ea pelepele ka holimo.
mokhabiso
- Ho khabisa, kopanya Oleolux * le Budwig quark *, kopanya litlama tse ling tse 'maloa ebe u li beha ka mokotleng oa liphaephe holim'a selae sa likomkomere.
Lihokela tse thusang
- * Oleolux tsela ea ka
tlhahiso
- * Recipe ea mantlha ea quark ea Budwig: 125 g ea quark e mafura a tlase + 30 ml oli ea linseed + 30 ml lebese le lecha - quark ea Budwig joale e ka fapana ho ea kamoo o lakatsang kateng, ebang ke mahe a linotši bakeng sa lijo-thollo tsa hoseng kapa litlama bakeng sa dip ea salate. mohlala.
Nutrition
Ho sebeletsa: 100gLikorolo: 21kcalLikhabohaedreite: 2gLiprotheine: 0.5gMafura: 1.2g
