John Myers
Tse ka Hare
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metsoako
Bakeng sa lilense:
- 2 tbsp Oli ea mohloaare
- 6 g Moro oa khoho, Kraft bouillon
- 60 g Beluga lentile
- 100 g metsi
Bakeng sa moro:
- 20 g Bacon, e tsoakiloeng, e tsuba
- 6 e nyenyane Eiee, e khubelu
- 4 e mahareng ka boholo Li-clove tsa konofolo, tse ncha
- 2 tbsp Oli ea soneblomo
- 2 e mahareng ka boholo Litamati, tse khubelu, tse butsoitseng ka ho feletseng
- 1 E nyenyane Chilli, tala, foreshe kapa leqhoa
- 2 tbsp Makhasi a celery, a foreshe kapa a leqhoa
Ho khabisa:
- 2 tbsp Pesto Rosso
- Lipalesa le makhasi
litaelo
- Lumella lentile ho inela ka metsing bosiu bohle.
- Hlatsoa raese ho fihlela metsi a rinse a lula a hlakile, a khathatse 'me a tšolohe. Lokisetsa ka metsi a futhumetseng a 100g 'me ue tlohele ka metsotso e 30, ebe u senya le ho chesa ka oli ea mohloaare ka metsotso e 5' me u lule u itokisitse.
- Lumella lentile hore li pholile metsing a selemo ka metsotso e 15-20 ka casserole e nang le sekwahelo. Hang ha metsi a pheha, tsosa ka 2g ea khoho ea khoho. Etsa tlhahlobo ea ho pheha ka mor'a metsotso e 10. Pheta sena metsotso e meng le e meng e mehlano. Hang ha lentile li qetile, khaotsa ho pheha.
Khabareng:
- Khabareng, khaola bacon ka li-cubes tse nyane. Koahela eiee le konofolo cloves lipheletsong ka bobeli, ebola 'me u khaole likotoana tse nyenyane. Hlatsoa celery e ncha, sisinya e omme 'me u kha le ho khaola makhasi a se nang sekoli. Sebelisa 2 tbsp ea eona hang-hang 'me u hatsele makhasi a setseng. Lekanya thepa e hatselitsoeng 'me u lumelle ho qhibiliha. Khaola lithupa tse se nang sekoli ka tsela e fapaneng hoo e ka bang. Lirolo tse bophara ba limilimithara tse 3 'me li hatsele ka likarolo tse itseng.
- Hlatsoa tamati, tlosa kutu, e ebola, e arole ka bolelele, tlosa kutu e tala le lijo-thollo. Aha halofo ea likarolo ka bophara. Hlatsoa chilli e nyane, e tala, khaola bolelele 'me u tlose lithollo. Khaola likotoana tse tšesaane. Lahla kutu le lijo-thollo.
- Chesa oli ea soneblomo ka pane ebe u chesa li-cubes tsa bacon ho fihlela li monko o monate. Kenya eiee le konofolo cloves le Fry bakeng sa metsotso e 2. Hlatsoa ka metsi 'me u qhale khoho e setseng ho eona. Beha motsoako ka ontong ea Dutch 'me u tlise ho pheha. Fafatsa ka raese le pepere. Koahela metsotso e 10, ebe u eketsa tamati.
- Tlosa phepelo ea mocheso 'me u lumelle raese hore e kolobise ka sekwahelo ka metsotso e 20. Kenya lentile ka moro oa tsona. Eketsa sopho ka letsoai le pepere, tlisa ho pheha hakhutšoanyane 'me u kenye makhasi a celery.
- Arola sopho e phethiloeng ka har'a likotlolo tsa ho sebeletsa, khabisa kamoo u lakatsang kateng, sebeletsa 'me u thabele.
Hlokomela:
- Li-Vegans li nkela moro oa khōhō sebaka ka moro oa meroho le bacon ka marotholi a 1 - 2 a mosi oa metsi (mohlala, ho tloha Kostrowok).
Sekoahelo
- Pesto rosso bona:
