Tse ka Hare
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metsoako
- 4 Sengoathoana Khoho ea sefuba ea khoho
- 9 tbsp Gouda e khabisitsoeng
- 2 tbsp Motsoako o chesang
- 1 tbsp Lebese
- 3 tbsp Lerumo
- 3 tbsp Li-chives tse sa tsoa khaotsoa
- 6 Splash Sauce ea Worcestershire
litaelo
- Preheat ontong ho 200 ° C. Otla lebese le mosetareta ka sekotlolo, ebe o kopanya phofo, chives le chisi ka sekotlolo sa bobeli.
- Fetola li-fillet tsa matsoele a khoho ka lebese la mosetareta 'me u li fetole ka har'a motsoako oa chisi, tobetsa ho pheha hantle.
- Beha pampiri ea ho baka e koahetsoeng ka pampiri ea ho baka 'me u koahele ka bohobe bo setseng. Bake bakeng sa 30 - 35 metsotso. Sebeletsa ka sauce ea Worchester. Salate ea crunchy e tsamaea hantle le eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 276kcalLikhabohaedreite: 14.4gLiprotheine: 14.9gMafura: 17.5g