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Bines Chicken ka Cheese Coating

5 ho tloha 10 dikgetho
Kakaretso ea nako 20 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 276 kcal

metsoako
 

  • 4 Sengoathoana Khoho ea sefuba ea khoho
  • 9 tbsp Gouda e khabisitsoeng
  • 2 tbsp Motsoako o chesang
  • 1 tbsp Lebese
  • 3 tbsp Lerumo
  • 3 tbsp Li-chives tse sa tsoa khaotsoa
  • 6 Splash Sauce ea Worcestershire

litaelo
 

  • Preheat ontong ho 200 ° C. Otla lebese le mosetareta ka sekotlolo, ebe o kopanya phofo, chives le chisi ka sekotlolo sa bobeli.
  • Fetola li-fillet tsa matsoele a khoho ka lebese la mosetareta 'me u li fetole ka har'a motsoako oa chisi, tobetsa ho pheha hantle.
  • Beha pampiri ea ho baka e koahetsoeng ka pampiri ea ho baka 'me u koahele ka bohobe bo setseng. Bake bakeng sa 30 - 35 metsotso. Sebeletsa ka sauce ea Worchester. Salate ea crunchy e tsamaea hantle le eona.

Nutrition

Ho sebeletsa: 100gLikorolo: 276kcalLikhabohaedreite: 14.4gLiprotheine: 14.9gMafura: 17.5g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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