John Myers
Tse ka Hare
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metsoako
- Pele ho Hlama:
- 100 g Sethome (se-qa-di-tse) /sourdough e thata ka ho feletseng
- 300 g Phofo ea Rye
- 300 ml metsi
- Hlama e kholo:
- 480 g Lijo tsa Rye
- 30 g letsoai
- 2 penya Schabziger clover
- 4 tbsp Sirapo ea beet
- 1 tsp Peo e ntšo ea kumine
- 280 g Peo ea soneblomo
- 0,5 sekotwaneng Lehlo
- 440 ml metsi
litaelo
- Bohobe bo monate haholo, empa bo bonolo ho bo etsa. Nkholoe, ke ntho ea bohlokoa, ho ea fihla mokhoeng oa ho qetela; o) Bohobe bo monate haholo, bo monate ebile bo lula bo le monate ka matsatsi a seng makae. Ke lula ke baka palo e imenneng habeli ebe ke e hatsetsa sengoathoana sa bohobe.
- Etsa hlama ea pele mantsiboea pele u baka. Ho etsa sena, kopanya topping, phofo ea rye le metsi. Hlama e bolila e lokela ho ba le tranelate e tsitsitseng. Etsa hore hlama e eme ka mocheso oa kamore ka lihora tse ka bang 15.
- Bakeng sa hlama e kholo, beha lisebelisoa tsohle ka sekotlolo, eketsa hlama e entsoeng ka bolila le metsi 'me u kene hlama ka metsotso e 5 ka mixer. Hlama e na le ts'ebetso ea mushy, kahoo e nepahetse.
- Lumella hlama hore e phomole metsotso e 10 ebe u e tsosa ka mixer metsotso e 3. E re ho phomola metsotso e meng ea 10 'me u tsose hape metsotso e 3. E re u phomole metsotso e meng e 10 ebe u hlohlelletsa metsotso e 3. Hlama e qala ho ruruha. Hona joale re tlohela hlama hore e phomole ka metsotso e 60.
- Ka mor'a hora ea 1, tsosa hlama lekhetlo la ho qetela ka mixer. Ka thuso ea spatula, kenya hlama ka pane ea bohobe 'me ue boreleli. Hlama e tlameha ho phomola hora e 'ngoe.
- Preheat ontong ho 230 ° convection. Moisten bohobe ka metsi 'me u chese metsotso e 15 ka 230 °. Fokotsa ontong ho ea ho 180 ° 'me u phehe metsotso e meng e 45. Fokotsa mocheso hape ho tloha ho 150 ° 'me u ntše bohobe ka pan, u behe holim'a rack ea ho baka ebe u chesa metsotso e 15.
Nutrition
Ho sebeletsa: 100gLikorolo: 182kcalLikhabohaedreite: 26.9gLiprotheine: 6.5gMafura: 5.3g
