Emma Miller
Pearl porridge e molemo haholo, empa ha re e phehe hangata - ho nka nako e telele ho pheha. Na hoa khoneha ho potlakisa ts'ebetso ee, ho nka metsi a makae, le nako e kae ho pheha nyalothe ea perela ho etsa hore e robehe?
Mokhoa oa ho pheha harese - ho nka metsi a makae
Pearl porridge e ka pheha ka pitsa kapa multicooker, kapa u ka e pheha ka microwave. Ho etsa sena, o hloka ho lokisa harese ea perela mme o nke karolo e nepahetseng ea metsi bakeng sa eona:
- Ebola li-grits, haeba ho na le litšila - li tlose.
- Hlatsoa li-groats tlas'a metsi a phallang, kapa ka sekotlolo, ho fetola metsi ka makhetlo a 'maloa - e lokela ho hlaka.
- Tlatsa li-groats ka metsi a batang:
- haeba u pheha motoho ka pitsa kapa multicooker, karo-karolelano ea li-groats le metsi ke 1: 3 (mohlala, kopi e le 'ngoe ea li-groats le linoelo tse 1 tsa metsi);
- Haeba u pheha perela harese ka microwave, karo-karolelano ea groats le metsi ke 1: 1,5-2.
Letsoai harese ea perela e ka etsoa qalong hammoho le bohareng ba ho pheha.
Mokhoa oa ho pheha perela ka potlako - tiphack e bonolo
Ho pheha perela ea perela ka potlako, u lokela ho soak li-groats esale pele. Ho etsa sena, tlatsa li-groats ka metsi - boemo ba eona bo lokela ho ba ka holim'a grits ka lisenthimithara tse 'maloa. Tlohela grits lihora tse 2-3 kapa bosiu bo le bong. Pele o pheha, tlosa metsi, 'me u hlatsoe li-grits hape.
Li-grits tse kolobisitsoeng li phehiloe hantle 'me li latsoeha hamolemo.
Ke bokae ho pheha harese ka pitsa, li-cooker tse ngata, le microwave
- Pitseng
Beha li-groats ka metsi ka mocheso o phahameng, 'me u tlise ho pheha. Ebe u e theola 'me u bosose ka mocheso o bonolo ka sekwahelo.
Li-groats tse kolobisitsoeng li lokela ho pheha metsotso e 40, ntle le ho koloba - bakeng sa hora e le 'ngoe.
Haeba metsi a pheha nakong ea ho pheha, o hloka ho eketsa metsi a seng makae a belang.
- Ka multicooker
Pheha li-groats tsa harese ka metsi ka mokhoa oa "Porridge", "Rice" kapa "Buckwheat".
Li-groats tse kolobisitsoeng li hloka ho pheha hora e le 'ngoe, ntle le ho koloba - lihora tse ka bang 1.
- Ka microwave
Pheha nyalothe ea perela ka sejana se loketseng microwave. Li-groats li lokela ho tšeloa ka metsi a belang 'me li phehiloe ka matla a feletseng a microwave.
Li-groats tse nang le metsi li lokela ho phehoa ka metsotso e 20, li sa kolobisoe - ka metsotso e 30-40.
Ha u ntse u pheha, tsosa motoho, 'me haeba ho hlokahala - eketsa metsi a belang.
