Emma Miller
Buckwheat e bonolo haholo ho e lokisetsa, haholo-holo haeba u tseba liphiri tse 'maloa tsa bohlokoa.
Buckwheat ke sejo se tloaelehileng haholo lijong tsa letsatsi le letsatsi. E na le thuso ebile e loketse esita le ho ba latelang lijo.
Re tla thathamisa melao e bonolo e tla ba molemo ho uena ha u pheha poro ea buckwheat.
Mokhoa oa ho pheha buckwheat ka mokotleng - mokhoa o potlakileng oa ho pheha
Ho pheha hona ho loketse ba nang le nako e nyane. Nka mokotla o le mong oa buckwheat, lilithara tse 1.5 tsa metsi, letsoai le botoro. Tšela metsi ka pitsa, ha e pheha, e letsoai 'me u behe mokotla ka buckwheat. E lumelle hore e pholile ka metsotso e ka bang 15 ntle le sekwahelo ka mocheso o tlaase. Ka mor'a moo, ntša mokotla ka pitseng 'me u tlohele metsi hore a tsoe. Khaola mokotla, kenya buckwheat ka sekotlolo, 'me u kenye botoro.
Mokhoa oa ho pheha buckwheat ka metsing - likarolo
Sejo se phehiloe ka karolelano ea 1: 2, ke hore, khalase ea groats - 2 dikopi tsa metsi. 'Me bakeng sa motoho o teteaneng oa buckwheat, nka metsi a mangata - ho fihlela ho likopi tse tharo.
Mokhoa oa ho pheha buckwheat ka pitsa e le hore e se ke ea khomarela tlase
Beha buckwheat le metsi ka pitseng. Ka mor'a ho pheha, fokotsa mocheso. Tima ka mor'a metsotso e 20 - ke nako e kae ea ho pheha buckwheat.
U ka lahlela li-groats ka metsing a belang 'me ua pheha ho fihlela metsotso e 20 ka mocheso o tlaase' me u se ke ua hlohlelletsa poro.
Buckwheat ka multicooker - mokhoa oa ho pheha
Ho pheha buckwheat ka multicooker ho bonolo ebile ho bonolo. Beha khalase ea buckwheat, tšela metsi le letsoai le lenyenyane ho multicooker. Pheha ka mokhoa oa "groats" ka metsotso e 30. Joalokaha ho hlokometsoe ke chef le ho pheha Eugene Klopotenko, ke ka multicooker buckwheat tla tsoa crumbly.
Klopotenko o ile a boela a mpolella mokhoa oa ho pheha buckwheat e kolobisitsoeng. Ho ea ka eena, ke mofuta oa tsebo. Buckwheat e lokela ho kenngoa metsing ka lihora tse 5-6. E ka boela ea etsoa ka bosiu bo le bong. O hlokometse hore o hloka metsi, joalo ka ha ho pheha - karolo ea 1: 2. Haeba mokelikeli o sa kenngoa ka ho feletseng - o sese.
