Bella Adams
Lipompong ke "lithethefatsi" tsa khale tsa batho. Sena ha se makatse, hobane ka mor'a ho e ja, batho ba ikutloa ba khotše ba bile ba khotsofetse. Leha ho le joalo, ho ka 'na ha e-ba le bothata ba boima bo feteletseng, boo ho leng thata ho sebetsana le bona, hobane ho na le lipompong tse ngata tse fapaneng tse re potolohileng ... 'Me joale batho ba bangata ba ipeha molato bakeng sa ho sitoa ho felisa takatso ea lipompong, ka ho se be le ho lekaneng. willpower, bakeng sa ho hloleha… Ke batho ba fokolang ba nahanang hore lebaka la "ho senyeha" e ka 'na ea e-ba khaello ea li-trace elements, e leng Zinc le Chromium.
Mesebetsi ea li-trace elements tsee ke efe?
Mokhoa oa ho felisa takatso ea tsoekere - Chromium
Ke karolo ea li-enzyme tse amehang karabelong e fapaneng ea lik'habohaedreite, liprotheine, mafura le nucleic acid metabolism. E boetse e ntlafatsa ts'ebetso ea pancreatic hormone insulin, e laolang maemo a tsoekere ea mali.
Ha ho na le Chromium e lekaneng, 'mele o sebelisa lik'habohaedreite tse kenang e le mohloli oa matla ho e-na le ho li fetola mafura a feteletseng. Khaello ea karolo ena ea trace e fella ka ho hloka kutlo ha insulin, tsoekere ha e kenelle liseleng hantle, 'me ho ba le khaello ea matla. Ka lebaka leo, takatso ea lijo e eketseha, lik'hilograma tse eketsehileng li hlaha ka potlako, 'me u lula u batla ho ja ntho e monate.
Haeba u hlokomela matšoao ana, nahana ka hore na u ja lijo tse lekaneng tse nang le chromium (lijo tsa leoatleng, nama ea khomo, peō ea mokopu).
Mokhoa oa ho felisa takatso ea tsoekere - Zinc
Zinc ke ntho e 'ngoe ea bohlokoa e u thusang ho khomarela lijo tsa hau. E boetse e phetha karolo ea bohlokoa ho laola secretion ea insulin le phello ea eona 'meleng (e fokotsa maemo a mafura a mali). Leha ho le joalo, e boetse e na le lintho tse ling tse ngata tseo ’mele ea rōna e li hlokang. Zinc e bohlokoa bakeng sa ts'ebetso e tloaelehileng ea sesole sa 'mele, protheine le collagen synthesis, hape e laola litšoelesa tsa sebaceous, tse thibelang ho thehoa ha makhopho.
Khaello ea Zinc e fella ka ho fokotseha ha mamello ea tsoekere, botenya, ho hlobaela, le hlooho e opang.
'Mele o fumana zinki lijong. E tletse ka tomoso, peo ea sesame le mokopu, nama ea khomo, cocoa le yolk ea mahe.
Ka hona, hoa hlokahala ho khetha lijo tse kenyelletsang lijo tse nang le palo e lekaneng ea Chromium le Zinc ho thibela tšebeliso e feteletseng ea lipompong.
