Bella Adams
[lwptoc]
Ho sa tsotellehe hore na u lilemo li kae, kapa ha u fumanoa u e-na le lefu la tsoekere, mohopolo oa hau oa pele mohlomong ke hore na u etse eng?
E, lefu la tsoekere ke lefu le tebileng, empa ka phekolo e nepahetseng le ho itlhokomela, u ka phela nako e telele, e tletseng bophelo!
Lintlha tse sebetsang mabapi le lefu la tsoekere mellitus
Lefu la tsoekere ke lefu le sa foleng leo ho lona tsoekere ea mali (glucose) maling e fetang tekanyo e tloaelehileng. U lula u e-na le tekanyo e itseng ea tsoekere maling a hao (boemo bo tloaelehileng) hobane ’mele oa hao o hloka matla. Empa tsoekere e ngata maling e kotsi bophelong ba hau.
Tekanyo e tloaelehileng ea tsoekere ea mali, e lekantsoeng hoseng pele ho lijo, ke 3.3 - 5.5 mmol / l.
Maemo a kotsi - o hloka ho bona ngaka ho thibela koma, ho fetola litekanyetso tsa meriana, lijo le boikoetliso.
Hyperglycemia ke boemo ba tsoekere ea mali bo fetang 5.5 mmol / L pele ho lijo le ho feta 7.8 mmol / L ka mor'a lijo.
Hypoglycemia ke boemo ba tsoekere ea mali bo ka tlase ho 3.3 mmol / L.
Ke hobane'ng ha ke hloka ho phekola lefu la tsoekere?
Kalafo ea lefu la tsoekere e tla u thusa hore u ikutloe u le motle, u phele bophelo bo felletseng, 'me u thibele mathata a lefu la tsoekere - ho khaoloa ha leoto, bofofu, ho hloleha ha liphio, lefu la pelo le methapo le tse ling.
Hobaneng ke hloka ho lekola boemo ba ka ba glucose?
Maemo a tsoekere ea mali a bontša hore na o ntse o phekoloa hantle kapa hore na boemo ba tsoekere ea mali bo tloaelehile. Sena se etsa hore ho khonehe ho thibela likoma tsa lefu la tsoekere - maemo a kotsi le a behang bophelo kotsing.
Joang ho ja le lefu la tsoekere?
Tafole ea phepo e nepahetseng ea phekolo No. 9. ja lijo tse 4 ka letsatsi, u se ke ua ja lipompong, fana ka khetho ho lijo tsa meroho.
Lijo tse ka jeoang ntle le lithibelo:
- Lijo tse se nang mafura (namane, nama ea khoho e se nang letlalo).
- Mefuta ea litlhapi tse mafura a tlaase.
- cottage chisi ha e na mafura a fetang 4%.
- Kefir ha e na mafura a fetang 1%.
- currants, blueberries, fragole, gooseberries, mahapu.
- li-plums tse sa tsoekere, liapole tse sa tsoekere.
- parsley, dill, radish, spinach, radish, lettuce.
- tamati, likomkomere, k'habeche, zucchini, eggplant.
- Tamati le lero la rantipole, tee, metsi a diminerale a se nang carbonated tafoleng.
- buckwheat, oatmeal.
Lijo tseo tšebeliso ea tsona e lokelang ho lekanyetsoa ho 50 g ka letsatsi:
- bohobe bo sa lomosoang.
- nama ea khomo e mafura.
- Li-cheeses tse tšoeu (brynza, mozzarella, Adyghe).
- litapole.
- poone.
- botoro.
- tranelate e bolila ho fihlela ho 10% ea mafura.
- liapole tse monate, lilamunu.
- Joala - ho fihlela ho 50 ml makhetlo a 1-2 ka beke, veine e omileng ho fihlela ho 100 ml, khalase ka letsatsi.
Lijo tse lokelang ho qheleloa ka thoko:
- lihlahisoa tsa phofo tse entsoeng ka pastry e omisitsoeng le e puff.
- chokolete, lipompong
- peo, linate.
- botoro.
- lisoseje tse tsubang, tlhapi ea makotikoting le nama.
- nama ea kolobe, nama ea kolobe.
- chisi e mosehla, mayonnaise, ketchup, mosetareta
- libanana, morara, lero, lino tse nang le carbonate tse nang le tsoekere.
Boikoetliso ba 'mele bakeng sa lefu la tsoekere:
Ho tsamaea butle sebakeng se bataletseng bakeng sa 2 km (hoo e ka bang mehato e 60 ka motsotso), boikoetliso ba hoseng ho fihlela metsotso e 15 bo khothaletsoa.
Hlokomela hore haeba boemo ba tsoekere ea mali bo feta 15 mmol / L, ho ikoetlisa hoa hanyetsanoa.
A na nka fana ka meriana ea ka kapa ka eketsa lethal dose?
Che!
Hopola, lefu la tsoekere ke lefu le hlokang tlhokomelo le tlhokomelo ho uena, liphetoho tsa bophelo!
Ha u mong! Botsa ngaka ea hau ea endocrinologist bakeng sa aterese ea sekolo se haufi sa lefu la tsoekere!
Lula u le mafolofolo 'me u thabile!
