Bella Adams
Bophelo bo botle hobane…
Li-donuts tsa Vegan li mebala-bala, li shebahala li le ntle, 'me li latsoeha hamonate. Ba potlakela ho itokisetsa le ho etsa mokete o moholo oa mokete.
Metsoako Bakeng sa Batho ba 12
O tla hloka:
- 0,5 sengoathoana cube ea tomoso
- 120 g tsoekere
- 450 g phofo e feletseng ea koro
- 0,5 TSP letsoai
- 200 ml lebese la oat
- 1 TSP. vanilla peista
- 125 g ea margarine ea meroho ea vegan
- 2,5 l oli ea soneblomo
- 50 g ea tsoekere e phofshoana
- 2 TSP. Metsi
- 50 g ho roala chokolete e lefifi
- Li-sprinkles tse ling tsa chokolete, li-sprinkles tsa tsoekere tse mebala, liperela
ho lokisetsa
- Tomoso, lebese la oat. Futhumala lebese la oat 'me u pshatle tomoso ka lebese le foofo. Kenya khaba ea tsoekere 'me u tlohele motsoako hore o eme metsotso e ka bang 10 ho fihlela o qala ho phophoma.
- Phofo, letsoai, tsoekere, lebese la tomoso, paste ea vanilla, margarine. Phahamisa phofo ka sekotlolo ebe u fafatsa letsoai ho pota-potile. Etsa seliba bohareng 'me u tšollele lebese la tomoso le tsoekere e setseng. Eketsa paste ea vanilla le margarine e bonolo 'me u khumame ka lihakisi tsa hlama tsa motsoako oa letsoho kapa motsoako oa lijo ho fihlela hlama e boreleli e thehoa. Theha hlama ka bolo 'me u e tlohele e phahame, e koaheloe, sebakeng se mofuthu ka metsotso e ka bang 30-60, ho fihlela e imenne habeli.
- Hlama, le phofo bakeng sa ho roala. Hlama hlama hape 'me ue phutholle holim'a mosebetsi o entsoeng ka phofo ho isa botenya ba 2 cm. Khaola li-circles tse 12 ho tloha hlama. Seha lesoba bohareng ba e 'ngoe le e 'ngoe. Beha li-donuts holim'a letlapa la ho baka le phofo, koahela 'me u phomole metsotso e meng e 20-30.
- Oli ea soneblomo. Beha oli ka pitsa e kholo 'me u chese ho likhato tse ka bang 160. Ho itšetlehile ka boholo ba pitsa, li-donuts tse 2-4 li ka halikisoa ka nako. Leha ho le joalo, ba lokela ho ba le sebaka se lekaneng sa ho phahama. Hlakola li-donuts holim'a thaole ea pampiri 'me u li lumelle hore li pholile.
- Tsoekere e phofshoana, metsi, le ho roala chokolete e lefifi. Kopanya tsoekere e phofshoana le metsi a seng makae ho fihlela u e-na le glaze e teteaneng. Qhibiliha tsokolate ka sekotlolo ka bateng ea metsi. Frost li-donuts tse tšeletseng tse nang le icing le tse tšeletseng tse setseng ka chokolete. Khabisa ka li-sprinkles kapa mekhabiso e meng kamoo u lakatsang kateng.
KELETSO: Haeba u batla ho boloka lik'hilojule tse ling, u ka fetola tsoekere e ka har'a hlama ka Xucker 'me u sebelise erythritol e phofshoana ho e-na le tsoekere e phofshoana.
