John Myers
Tse ka Hare
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metsoako
Bakeng sa sechu sa kolobe e hlaha:
- 1,6 kg Lehetla la Boar
- 1 kg Eiee
- Oil
- 1 tbsp Pente ea tamati
- 500 ml Biri e lefifi
- 750 ml Moro oa kana
- 1 tbsp Monokotšoai oa junipere
- 1 tsp Peo ea Caraway
- 1 tsp Li-peppercorns tse ntšo
- 3 Khomphutha. Makhasi a Bay
- 2 cm Ginger
- 3 Makala Thyme
- 2 makala a manyane Rosemary
- 0,5 tsp Khauta ea lemone
- 0,5 tsp Sehlaha sa lamunu
- 1 tsp letsoai
- 1 tsp Li-peppercorns tse ntšo
Bakeng sa li-dumplings tsa pretzel:
- 5 Khomphutha. Pretzels ho tloha letsatsing le fetileng
- 2 Khomphutha. mahe
- 250 ml Lebese
- 0,5 tsp letsoai
- 1 Mof Pepere e ntšo
- 1 Mof Nutmeg
Bakeng sa k'habeche e motsu:
- 1 Khomphutha. Khábeche
- 1 Khomphutha. Anyanese
- 100 ml Veine e tšoeu
- 200 ml Moro oa meroho
- 1 tbsp Butter
- 0,5 tsp Peo ea Caraway
- 0,5 tsp letsoai
- 1 Mof Pepere
- 1 tbsp Cheese ea Creme fraiche
Bakeng sa setoto sa litapole le lingonberry:
- 500 g Litapole tse ncha
- 2 tbsp Cranberries
- 4 tbsp Lero la Beetroot
- 4 tbsp Lebese
Bakeng sa ho khabisa salate:
- 200 g Khetha salate
- 1 tbsp Oli ea mohloaare
- Mokelikeli oa 1/2 lemon
- 1 tbsp Aceto Balsamico rosso
- 1 tsp Litlama tsa serapeng, dill, chives, parsley
- 0,5 tsp letsoai
- 1 Mof Pepere
- 1 Mof Nutmeg
litaelo
- Khaola nama ka likotoana tse kholo, tlosa li-tendon. Li tšele ka oli, ebe u li ntša ka pane. Khaola lieiee 'me u li behe ka har'a oli ho fihlela li fetoha, eketsa pente ea tamati 'me u e chese hakhutšoanyane, ebe u eketsa nama hape. Butle-butle eketsa biri, ebe moro. Koahela 'me u bosose ka lihora tse 2-3 ka tlas'a ntlha e belang. Ebe u kenya linoko tsohle ka har'a spice strainer 'me u lumelle goulash hore e bosose ka hora e' ngoe. Nako ea ho latsoa ka letsoai le pepere.
- Khaola li-pretzels likotoana tsa 1 cm 'me u li behe ka sekotlolo. Khaola onion ebe u e fufulela ka har'a botoro ho fihlela e fetoha, ebe u eketsa li-cubes tsa pretzel. Hlatsoa mahe, eketsa letsoai, pepere le nutmeg. Chesa lebese ebe u hlohlelletsa ka hloko motsoako oa lehe ebe u eketsa motsoako ho li-pretzels. E tlohele hore e tebelle metsotso e 20.
- Ho sa le joalo, beha letlapa le lekaneng le lekaneng la aluminium foil 'me u behe filimi ea lijo ka holimo. Beha motsoako oa dumpling holim'a filimi ea lijo ebe u e phuthela e le hore e fetohe hoo e ka bang. 5 cm, moqolo o teteaneng. Koahela foil ea aluminium ho pota-pota 'me u phuthe lipheletsong. Kenya moqolo ka metsing a chesang 'me u phehe ka bonolo metsotso e ka bang 20. Ka nako eo tlosa, phutholoha 'me u khaole ka lilae tse 2 cm tse teteaneng.
- Peel litapole 'me u li phehe ka metsi a letsoai ho fihlela li le bonolo. Hlakola metsi 'me u kenye cranberries, lebese le lero la beetroot. Puree 'me u tlohele ho bata. Nako ea ho latsoa ka letsoai. Lokisetsa lipoleiti ka mokotla oa liphaephe.
- Hlatsoa lettuce 'me u kopanye lisebelisoa tse setseng ho apara. Beha lettuce holim'a litapole tse khotliloeng 'me u tšele ka hloko seaparo sa salate holim'a eona.
- Sebeletsa li-dumplings tsa pretzel le goulash haufi le eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 48kcalLikhabohaedreite: 3.9gLiprotheine: 1.4gMafura: 2.7g
