in Recipes

Sehobe se Sesoeu sa Segerike se Secha se tsoang Ontong

5 ho tloha 6 dikgetho
Nako ea ho Iketsetsa 10 metsotso e
Nako ea Cook 30 metsotso e
Nako ea ho Phomola 1 hora
Kakaretso ea nako 1 hora 40 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 10 batho
Li-calories 247 kcal
Tse ka Hare show

metsoako
 

  • 500 g Mahepu
  • 750 g Lerumo
  • 2 pakete Tomoso e omileng
  • 1 tbsp letsoai
  • 50 ml Oli ea mohloaare

litaelo
 

  • Preheat ontong ho likhato tse 250 ° - beha 50 ml ea oli ka sekotlolo se seholo - eketsa yogurt e futhumetseng 'me u khumama lisebelisoa tsohle ka hlama. Tlohela metsotso e 40 -
  • E tlohele e phahame ka metsotso e 40 - khumama hape, etsa bohobe, khaola diagonally 'me u tlohele ho tsoha hape metsotso e 20. Hlatsoa ka metsi
  • Bake metsotso e 10 ka likhato tse 250 - ebe metsotso e meng e 20 ka likhato tse 180 ho isa ho tse 200. Pakeng tsa ho fafatsa kapa ho borashe ka metsi
  • Ke entse hlama ho BBK.
  • Ke kentse li-clove tse seng kae tsa konofolo.
  • E ne e lokela ho ba bohobe bo chitja, empa matsoho a ka a hana
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Nutrition

Ho sebeletsa: 100gLikorolo: 247kcalLikhabohaedreite: 42.5gLiprotheine: 7.4gMafura: 4.9g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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