Tse ka Hare
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metsoako
- 1 k'hilograma Nama ea khomo e phehiloeng
- 2 Sengoathoana Mongobo oa nama ea khomo
- 2 Sengoathoana Nama ea khomo e chesa masapo
- 1 sehlopha Sopho e tala e ncha
- 3 Sengoathoana Eiee e khaotsoeng
- 2 Sengoathoana Makhasi a Bay
- 8 Sengoathoana Litholoana tsa allspice
- letsoai
- Pepere e ntšo ho tloha leloaleng
- 1,5 litha e le nngwe metsi
- 8 e mahareng Litapole tse sa tsoa ebola
- 1 sehlopha Parsley e khethiloeng
litaelo
- Khaola nama ka masapo, halofo ea sopho e entsoeng ka meroho, metsi le linoko ka sekotlolo sa lihora tsa 2 sebakeng se tlaase ka ho fetisisa. Ebe u eketsa meroho ea sopho e setseng le litapole. Ke ne ke sa khaola litapole.
- Lumella nama hore e omele ka har'a moro ka metsotso e 25 ho fihlela qetellong. Ebe u kopanya parsley. Hona joale khaola nama, tlosa meroho le litapole ho tloha moro. Beha moro poleiti. Sebeletsa e fafalitsoe ka parsley.
- Qetellong ke beha apole-horseradish nama. Mefuta e fapaneng e ho uena. Takatso e Ntle.
Nutrition
Ho sebeletsa: 100gLikorolo: 53kcalLikhabohaedreite: 5.1gLiprotheine: 6.4gMafura: 0.6g