John Myers
Tse ka Hare
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metsoako
- 500 g Nama ea minced e tsoakiloeng
- 2 Eiee
- Lioli tse ling tsa mohloaare
- 1 Khaba ea konofolo
- Pepere ea letsoai
- Paprika e monate
- 70 g Pente ea tamati
- 250 g Raese e telele ea lijo-thollo
- 750 ml Meatsoup
- Basil e omisitsoeng le marjoram
- 280 g Lierekisi tse hoammeng
- Basil e ncha
litaelo
- Khaola eiee e hloekisitsoeng hantle. Chesa oli ka sekotlolo se seholo 'me u chese eiee ka nama e halikiloeng ka metsotso e seng mekae. Senya nama e halikiloeng. Eketsa letsoai, pepere, phofo ea paprika le litlama tse omisitsoeng. Hlakola konofolo.
- Kenya peista ea tamati 'me u chese hakhutšoanyane. Ebe u eketsa raese 'me u bosose hakhutšoanyane. Deglaze ka setoko sa nama. Kopanya tsohle hantle 'me u tlise ho pheha. Ebe u lumella sekoahelo hore se foqohe ka mocheso o itekanetseng ka metsotso e ka bang 10.
- Kenya lierekisi tse leqhoa 'me u bosose ka metsotso e meng e 10. Mokelikeli joale o lokela ho monngoa ka ho feletseng. Fafatsa ka linoko 'me u fafatse ka basil e ncha.
- Ho e-na le kapa ho phaella ho lierekisi, u ka boela ua eketsa meroho e meng.
Nutrition
Ho sebeletsa: 100gLikorolo: 87kcalLikhabohaedreite: 19gLiprotheine: 1.9gMafura: 0.2g
