John Myers
Tse ka Hare
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metsoako
- 300 g Nama ea minced e tsoakiloeng
- 2 Lilae tse ncha le tse teteaneng tsa eiee, ebe li khaola ka halofo
- 4 Pepperoni, e monate ka ho feletseng
- 4 Monokotšoai oa Caper
- 1 Lekotikoti le leholo la tamati e qhibililoeng ka lero
- 4 Litamati tse nyenyane tsa ciliegia li khaotsoe ka halofo, tse ncha
- 2 tbsp Lihloaare tse tala, tse pentiloeng, oregano e 'ngoe e tsoang serapeng
- 25 Blueberries e ncha
- Li-flakes tsa chilli, letsoai, pepere
- 1 pakete Tagliatelle ho tsoa khaontareng ea lijo tse ncha
- Mohlomong moro oa nama haeba soso e le motenya haholo
litaelo
- Fry the mince ka oli ho fihlela e senya, eketsa onion. Koahela 'me u kenye tamati e omisitsoeng. Kamehla ke khaola litamati ka lisekere ka pitsa, ke li tlise ho pheha, hlohlelletsa ebe ke tsoela pele ho pheha mollong o tlaase. Hona joale eketsa tamati e halofo, mohloaare, caper berries le hoo e ka bang 10 -12 monokotsoai o moputsoa. Khabisa ka li-blueberries tse setseng pele u sebeletsa.
- Lokisetsa pasta ho ea ka litaelo. Ho tlile joang hore ke bone blueberries ???? Joale, lekhetlong lena soso e ile ea chesa haholo bakeng sa ka, 'me seo se bolela ho hong ho' na. Li-blueberries li ne li se monate empa li batla li le bolila 'me li fokotsa monate, pososelo.
Nutrition
Ho sebeletsa: 100gLikorolo: 224kcalLikhabohaedreite: 0.1gLiprotheine: 19.4gMafura: 16.4g
