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Lijo tsa hoseng tsa Maindia tse phetseng hantle: Likhetho tsa Khalori e tlase

Selelekela: Likhetho tsa Lijo tsa hoseng tse Botle

Lijo tsa hoseng ke lijo tsa bohlokoa ka ho fetisisa tsa letsatsi kaha li fana ka limatlafatsi tse hlokahalang ho qala letsatsi. Lijo tsa hoseng tse phetseng hantle li matlafatsa 'mele ka matla a thusang ho lula u le mafolofolo letsatsi lohle. Ho bohlokoa ho khetha lijo tsa hoseng tse se nang phepo feela empa hape le lik'hilojule tse fokolang ho boloka bophelo bo botle ka kakaretso le ho thibela boima ba 'mele.

Bohlokoa ba Sejo sa hoseng sa Khalori e Tlase

Ho qala letsatsi ka lijo tsa hoseng tse nang le khalori e tlase ho ka thusa ho fokotsa kakaretso ea khalori ea letsatsi. Sena, le sona se thusa ho laola boima ba 'mele le ho thibela mafu a amanang le botenya. Likhetho tsa lijo tsa hoseng tse nang le khalori e tlase li boetse li na le molemo ho ba nang le maemo a bophelo bo botle joalo ka lefu la tsoekere, khatello e phahameng ea mali le k'holeseterole kaha li thusa ho laola maemo a tsoekere ea mali le ho boloka pelo e phetseng hantle.

Likhetho tsa setso tsa Indian Breakfast

India e tsebahala ka mefuta e mengata ea lijo tsa hoseng tse monate le tse phetseng hantle. Leha ho le joalo, boholo ba likhetho tse tloaelehileng tsa lijo tsa hoseng li na le lik'hilojule tse ngata 'me li ka' na tsa se ke tsa tšoanela ba batlang likhetho tse tlaase tsa khalori. Tse ling tsa lijo tsa hoseng tsa setso tsa Maindia li kenyelletsa parathas, puris, dosas, idlis, upma le poha.

Lintlafatso tsa Bophelo bo Botle ho Lijo tsa hoseng tse Tloaelehileng

Ho etsa hore lijo tsa hoseng tsa setso li phetse hantle 'me li fokotsehe ka lik'halori, ho na le lintlafatso tse' maloa tse ka etsoang. Mohlala, ho nkela phofo e hloekisitsoeng sebaka ka phofo ea koro e felletseng kapa phofo ea multigrain ho etsa hore parathas le puris li be le phepo e nepahetseng. Ho eketsa meroho e kang spinach, lihoete le capsicum ho li-dosas le idlis ho etsa hore e be monate le ho ba le fiber e ngata.

Idli: Kgetho ya South Indian ya Khalori e tlase

Idli ke khetho e tsebahalang ea lijo tsa hoseng tsa India Boroa e nang le lik'hilojule tse tlase le phepo e nepahetseng. E entsoe ka raese e lomositsoeng le batter ea lentile, li-idlis li chesoa ka mouoane 'me ke mohloli o motle oa liprotheine le lik'habohaedreite. Ho kopanya li-idlis le sekotlolo sa sambar kapa coconut chutney ho eketsa phepo e nepahetseng lijong.

Dosa: Khetho e phahameng ea protheine ea lijo tsa hoseng

Khetho e 'ngoe ea lijo tsa hoseng tsa South Indian e nang le lik'hilojule tse tlase le protheine e ngata ke dosa. E entsoe ka raese e lomositsoeng le batter ea lentile, li-dosas ke li-pancake tse tšesaane tse crispy ka ntle le tse bonolo ka hare. Ke mohloli o motle oa lik'habohaedreite le liprotheine 'me li ka kopanngoa le sambar, chutney ea kokonate kapa tamati chutney.

Poha: Sejo se bobebe le se monate

Poha ke sejo sa hoseng se bobebe le se monate se tsebahalang Western India. E entsoe ka raese e bataletseng, poha e bonolo ho sileha le lik'hilojule tse fokolang. Ho eketsa meroho e kang lierekisi, lihoete le litapole ho etsa hore e be le phepo e nepahetseng, 'me ho e kopanya le kopi ea tee kapa kofi ho etsa khetho e nepahetseng ea lijo tsa hoseng.

Upma: Khetho ea lijo tsa hoseng tse nang le phepo e nepahetseng

Upma ke khetho ea lijo tsa hoseng e nang le phepo e tsebahalang haholo India Boroa. E entsoe ka semolina, upma ke mohloli o motle oa protheine le fiber. Ho eketsa meroho e kang lihoete, lierekisi le linaoa ho etsa hore e be monate haholoanyane, 'me ho e kopanya le chutney ea kokonate kapa tomate chutney ho etsa hore e be lijo tse feletseng.

Chilla: Sejo sa Low-Calorie North Indian

Chilla ke khetho ea lijo tsa hoseng tsa North Indian ea khalori e tlase e entsoeng ka phofo ea gram (besan). Ke mohloli o motle oa protheine le fiber 'me e ka etsoa ka mokhoa o ikhethileng ka ho eketsa meroho e kang eie, capsicum le tamati. Ho e kopanya le mint chutney kapa tomate chutney ho etsa khetho ea lijo tsa hoseng tse phetseng hantle le tse monate.

Qetello: Likhetho tsa Bophelo bo Botle bakeng sa Letsatsi le Betere

Lijo tsa hoseng tse phetseng hantle li bohlokoa bakeng sa ho boloka bophelo bo botle ka kakaretso le ho thibela mafu. Lijo tsa Maindia li fana ka mefuta e mengata ea lijo tsa hoseng tse nang le phepo e ntle le tse monate tse ka etsoang ka lik'hilojule tse fokolang ka lintlafatso tse seng kae tsa bophelo bo botle. Ho khetha likhetho tsa lijo tsa hoseng tse nang le khalori e tlase joalo ka idlis, dosas, poha, upma, le chillas ho ka fana ka limatlafatsi tse hlokahalang ho qala letsatsi ka mokhoa o phetseng hantle.

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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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