John Myers
Tse ka Hare
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metsoako
- 2 Lilae tsa leoto la nama ea khomo
- 2 Pelepele e nchocho
- 1 Anyanese
- 1 Veine e khubelu
- 0,5 Komokomore
- Letsoai, pepere, paprika kapa phofo ea chili
litaelo
ho lokisetsa
- Marinate lilae tsa leoto ka veine e khubelu bakeng sa lihora tse ka bang 2
- Ebola 'me u khaole onion, u hloekise 'me u khaole pelepele, khaola likomkomere tse 1/2 ka lilae tse teteaneng.
ho lokisetsa
- Lilae tsa leoto li omme, li khaole ka letlalo la silevera ho pota-pota (e le hore nama e se ke ea phunyeha), nako le letsoai, pepere le Fry mahlakoreng ka bobeli holim'a mocheso o mofuthu ho fihlela ba fumana 'mala.
- Tlosa ho pan 'me u behelle ka thōko
- Hlatsoa onion le paprika, noa ka letsoai, pepere 'me u kenye chilli kapa paprika ho latsoa, hlohlelletsa le ho qhibiliha ka veine e khubelu.
- Beha lilae tsa maoto holim'a meroho, koahela ka sekwahelo 'me u bosose ka mocheso o tlaase bakeng sa metsotso e 90.
- Kamora metsotso e 60, fetola lilae tsa leoto, beha lilae tsa likomkomere holim'a nama 'me u li tšele.
sebeletsa
- Lokisetsa lilae tsa maoto 'me u hule likomkomere ka meroho.
- Sebeletsa ka triplets
