John Myers
Tse ka Hare
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metsoako
Marama a nama ea kolobe
- 5 Marama a nama ea kolobe
- 100 g Ho hlakisa botoro
- 1 sehlopha Sopho ea meroho
- 750 ml Veine e khubelu
- 1 Khaba ea konofolo
- 4 Litlhaka tsa rosemary
- 150 ml Veine ea Port
Lihoete
- 10 Lihoete tsa bana
- 1 penya letsoai
- 1 penya Sugar
- 1 Khaba ea konofolo
- 0,75 tsp Turmeric
- 4 tbsp Sirapo ea maple
- 4 tbsp Moea oa Soy
salate
- 300 g Salate
- 1 pakete Lipalesa tse jeoang
- 2 tbsp Asene ea balsame
- 4 tbsp Oli ea mohloaare
- 1 thunngoa Sirapo ea maple
- 1 Khaba ea konofolo
litaelo
Marama a nama ea kolobe
- Hlakola marama a veal, ebe o qhala hantle hohle ka har'a moapehi oa khatello ka botoro e hlakisitsoeng e chesang haholo ebe o e tlosa. Hona joale chesa sopho e entsoeng ka meroho ka mafura a tšoanang, eketsa marameng 'me u fokotse ka halofo ea botlolo ea veine e khubelu, eketsa ho feta ha ho hlokahala. Kenya clove ea konofolo, li-sprigs tse 'maloa tsa rosemary' me u koale moapehi oa khatello.
- Hang ha mouoane o tsoa ka valve, tsoela pele ho pheha mollong o fokolang ka metsotso e 42-44, ebe o tlosa setofo 'me u bule ho ea ka litaelo. Tlosa mehlahare 'me u futhumale.
- Bakeng sa sauce, fetisa likahare tsa pitsa ka sieve 'me u fokotse ka veine e khubelu e setseng le thunya e ntle ea veine ea port ho fihlela ho finyelloa ho lumellana ho lakatsehang.
Lihoete
- Ebola lihoete 'me u li khaole likotoana, ebe u li qeta ka metsing a letsoai le a tsoekere ka metsotso e ka bang 8, ebe u li ntša le ho li hlatsoa hakhutšoanyane.
- Chesa botoro e hlakisitsoeng ka konofolo e sithabetseng le turmeric ka pane, ebe u eketsa lihoete le Fry. Ebe u eketsa dash ea sirapo ea 'mapa, caramelize' me ka mor'a motsotso o mong u hloekise ka soy sauce.
salate
- Bakeng sa salate, hloekisa le ho hlatsoa salate. Kopanya asene, oli le lisebelisoa tse ling ka vinaigrette 'me u tšele holim'a salate.
- Beha lihoete lipoleiti, beha marameng holimo 'me u khabise ka sauce. Sebeletsa salate ka vinaigrette 'me u khabise ka lipalesa.
Nutrition
Ho sebeletsa: 100gLikorolo: 183kcalLikhabohaedreite: 8.7gLiprotheine: 1.1gMafura: 12.3g
