Tse ka Hare
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metsoako
- 1 khale Baquette
- 6 mahe
- 100 g Gouda e khabisitsoeng
- 100 g Mozzarella e halikiloeng
- 100 g Edam e khabisitsoeng
- 1 senoelo Romo e babang
- 3 shallots
- 2 tbsp Parsley e khethiloeng
- letsoai
- Pepere
litaelo
- Khaola baquette ka lilae 'me u behe sejana sa ho baka.
- Ebola shallots 'me u khaole hantle. Kopanya mahe ka sekotlolo, eketsa lisebelisoa tsohle le nako le letsoai le pepere. Tšela holim'a bohobe 'me ue tlohele hore e theohe bonyane lihora tse 3. Ha nako e telele e betere.
- Baked a ontong ka 200 ° ho fihlela khauta mosehla.
- Sebeletsa ho chesa ka salate.
Nutrition
Ho sebeletsa: 100gLikorolo: 282kcalLikhabohaedreite: 1.7gLiprotheine: 18gMafura: 22.7g