John Myers
Tse ka Hare
show
metsoako
bakeng sa hlama ea pele ho hlama
- 350 g Wholegrain rye phofo
- 350 g Phofo e entsoeng ka phofo e feletseng
- 800 Limililithara Metsi a futhumetseng
- 2 thispone Hlama e bolila
hlama kaofela
- 500 g Phofo e felletseng ea koro
- 200 Limililithara metsi
- 20 g letsoai
- 1 thispone Peo ea soneblomo e halikiloeng
- 1 thispone Linseed
litaelo
- Kopanya phofo ea rye, phofo ea spelled, sourdough le metsi ka har'a hlama 'me u e tlohele bosiu bo le bong.
- Letsatsing le hlahlamang, tlosa likhaba tse peli tsa hlama e bolila, u li behe ka har'a nkho e nyenyane ea screw-top, koala 'me ue boloke ka sehatsetsing. E ka bolokoa libeke tse 1-2
- Ebe u eketsa phofo eohle ea koro, letsoai le e 'ngoe ea 200 ml ea metsi ho hlama, u kopa hantle. Mohlomong sebetsa ka peo e 'maloa e halikiloeng ea soneblomo kapa peo ea folaxe.
- Haeba u batla ho etsa lilofo tse peli tsa bohobe, tlotsa likoti le ho fafatsa ka flaxseed e nyenyane kapa oat flakes. Ebe u tlohela lihora tse ling tse 2-6, ho itšetlehile ka mocheso oa kamore, ho fihlela dome e ntle e thehoa.
- U ka boela ua lumella hlama hore e phahame ka libaskete tse peli tsa bohobe tse kentsoeng ka thaole ea tee e phofshoana, e nang le lijo-thollo kapa ntle le lijo-thollo tsa pane ea bohobe, kamoo u ratang kateng.
- Preheat ontong ho 200 ° 'me u chese metsotso e 55 - 60, tlosa mahobe a bohobe ho tloha pan hang-hang.
- linako tsa ho leta li lokela ho hlokomeloa!
Nutrition
Ho sebeletsa: 100gLikorolo: 175kcalLikhabohaedreite: 32.4gLiprotheine: 6.3gMafura: 2.1g
