John Myers
Tse ka Hare
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metsoako
- 150 g Mofuta oa phofo ea 630
- 350 g Mofuta oa phofo ea koro ea 550
- 1 sekotwaneng Tomoso e ncha
- 16 g Ho baka 'mela
- 200 g Yoghurt ea tlhaho
- 16 g letsoai
- 3 tbsp Oli ea mohloaare ea moroetsana
- 50 g Bacon e tsubang
- 1 Anyanese
litaelo
- Ebola eiee, u khaole bacon le onion 'me u tlohele bacon pele ka pane ebe u halika onion ka mafura ana.
- Chesa yoghurt hanyenyane 'me u qhale tomoso ho eona ka sekotlolo se seholo.
- Beha boima ba mefuta ea phofo, 'mela o bakang le letsoai 'me u lube tsohle hammoho.
- Kenya oli ea mohloaare le motsoako oa bacon le onion. Joale qala ho luba. Sena se tlameha ho nka bonyane metsotso e 10. Hlama e lokela ho ba e boreleli, e benyang, 'me e bebole hole le lebota la sekotlolo. Mohlomong eketsa phofo e nyane haeba hlama e le mushy haholo.
- Hona joale koahela hlama 'me ue tlohele e phahame sebakeng se mofuthu ho fihlela molumo oa eona o imenne habeli.
- Tlanya pane ea bohobe ka pampiri ea ho baka 'me u tšele hlama e kopantsoeng hape.
- Etsa sehiloeng, koahela ka lesela le futhumetseng le le mongobo 'me u tlohele ho phahama hape.
- Preheat pipe ho likhato tse 260, slide lakane ea ho baka holim'a terene e ka tlaase.
- Fetolela mocheso ho likhato tse 210, brush kapa u fafatse bohobe bo phehiloeng ka metsi a letsoai 'me hang-hang u bo kenye ka phala e chesang. Ka nako e ts'oanang tšela metsi a COLD holim'a lakane e chesang ea ho baka 'me hang-hang u koale phala
- Hoo e ka bang. Bake metsotso e 45. Ka mor'a ho tlosa, tlohela hore u phole holim'a terata. Haeba u e tlohela ka har'a hlobo kapa u e beha holim'a boto, bohobe bo qala ho fufuleloa 'me bo fetoha mongobo le bonolo ka tlase.
Nutrition
Ho sebeletsa: 100gLikorolo: 262kcalLikhabohaedreite: 3.1gLiprotheine: 2.4gMafura: 26.9g
