John Myers
Tse ka Hare
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metsoako
hlama
- 250 g Phofo e felletseng ea koro
- 20 g Tomoso e ncha
- 1 tsp Tsoekere e tšoeu
- 2 tbsp Metsi a futhumetseng
- 1 tsp Letsoai la konofolo
- 100 ml Metsi a futhumetseng
inlay
- 100 g Mokopu oa butternut
- 50 g Mpa ea nama ea kolobe e halikiloeng
litaelo
Ho lokisa hlama
- Beha phofo ka senotlolo mme u thehe seliba ... Peel tomoso ho eona, kopanya le tsoekere le likhaba tse 2 tsa metsi 'me u koahele ka phofo e nyenyane ... hoo e ka bang. E bale metsotso e 15
Tokisetso ea lijana tsa mahlakoreng
- Ebola, konokono le khabeloa grate mokopu ... tlosa mafura a feteletseng ho tswa ho bacon
Tlhahiso ea hlama
- Luba hlama ka mokopu, bacon, letsoai la konofolo le 100 ml ea metsi (hoo e ka bang metsotso e 10) 'me u koahele 'me u tlohe sebakeng se futhumetseng hoo e ka bang. Metsotso e 60
ho baka
- Chesa ontong ho 50 ° C ... beha hlama holim'a pampiri ea ho baka e koahetsoeng ka pampiri ea ho baka, e fafatsoe ka metsi 'me u kenye sekotlolo se sa keneleng mollo ka metsi ... Pele u pheha ka ontong ka metsotso e ka bang 30 ... phahamisa mocheso ho 180 ° C 'me u Bake bohobe ka metsotso e ka bang 40 ... bo ntše 'me u bo tlohele bo pholile.
sebeletsa
- Ho sebeletsa, khaola hoo e ka bang. Lilae tse teteaneng tse 1 cm ho tloha bohobeng ebe u ema ka basketeng ea bohobe tafoleng kapa u sebeletsa e le sejana se nang le sopho / sechu kapa curries.
Nutrition
Ho sebeletsa: 100gLikorolo: 219kcalLikhabohaedreite: 28.8gLiprotheine: 6.5gMafura: 8.6g
