John Myers
Tse ka Hare
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metsoako
- 600 g Phofo ea rye e feletseng
- 400 g Koro ea phofo
- 1 pakete Motsoako oa sourdough
- 2 pakete Tomoso e omileng
- 2 tbsp Mahe a linotsi
- 2 tsp Letsoai le leholo la leoatle
- 100 g Peo ea mokopu kapa soneblomo
- 1 tbsp Oli ea mohloaare
- 1 tsp Phofo ea ho baka
litaelo
- Kopanya lisebelisoa tse omeletseng, ebe u eketsa oli, mahe a linotši le 700 ml ea metsi a foofo ebe u luba ntho e 'ngoe le e' ngoe hantle u sebelisa mochine oa lijo. E ke e tsohe sebakeng se futhumetseng ka hora.
- Knead hlama hantle, arola likarolo tse peli 'me u behe e mong le e mong e le moqolo o moholo ka pane ea bohobe. KELETSO: Ke ile ka arola pinana hape 'me ka e kenya likotoana tse peli ka pane ea bohobe. Likarolo tse peli li ka aroloa habonolo ho tse ling hamorao.
- E tlohele e eme metsotso e meng e 45. Preheat ontong ho likhato tse 220, beha sekotlolo se thibelang mollo ka metsi fatše ka ontong. Hlatsoa holim'a hlama ka metsi, chesa metsotso e 10 ka likhato tse 220. Ebe o fokotsa ontong ho likhato tse 200 'me u phehe metsotso e meng e 45-50.
- Tlohela ho pholile hantle holim'a terata.
Nutrition
Ho sebeletsa: 100gLikorolo: 364kcalLikhabohaedreite: 68.2gLiprotheine: 8.4gMafura: 6g
