John Myers
Tse ka Hare
show
metsoako
- 500 g Asparagus e ncha
- 1 Botoro hoo e ka bang. 15 gr
- 1 tsp Sugar
- 4 selae hemo
bakeng sa bohobe
- 2 tbsp Lerumo
- 1 Ehe
- 2 tbsp Breadcrumbs
- 2 tbsp Parmesan e halikiloeng
ka thoko ho seo
- Botoro kapa oli e hlakisitsoeng bakeng sa ho halika
- Pepere ea letsoai
litaelo
- Hlatsoa 'me u omise asparagus ka tlas'a metsi a batang a phallang, ebe u ebola ka seatla se bulehileng ho tloha hloohong ka bolelele bohle ba eona, khaola ntlha e ka tlaase e nang le lehong.
- Chesa metsi ka sekotlolo, eketsa teaspoon e 1 ea tsoekere, letsoai le sengoathoana sa botoro. Pheha asparagus ho eona ka metsotso e ka bang 15 ho fihlela e le dente. Tlosa ka ladle, hlatsoa ka metsi a batang, o omme hantle, letsoai le pepere.
- Koahela mahlaka a 2 kapa a 3 a asparagus (ho itšetlehile ka botenya) ka selae sa ham, lokisa ka toothpick ha ho hlokahala.
- Lokisetsa li-breadcrumbs tse tharo kapa lipoleiti tse tebileng. Ka lekhetlo la pele, kopanya phofo ka letsoai le lenyenyane. Ka lekhetlo la bobeli, otla lehe ka fereko, ea boraro, kopanya li-breadcrumbs le grated Parmesan.
- Rōlela lipakete tsa asparagus ka mor'a tse ling pele ka phofo, ebe ka lehe 'me qetellong ka li-breadcrumbs tsa Parmesan' me u hatelle ka thata ka mahlakoreng 'ohle.
- Ka pane e kholo, futhumatsa botoro e ngata e hlakisitsoeng kapa oli ka mocheso o mofuthu. Fry the breaded asparagus packets ho fihlela e le putsoa ka khauta mahlakoreng 'ohle. Ntša asparagase e phehiloeng ka pan 'me u e tšolle ka pampiri ea kichineng.
- Re natefeloa ke asparagus e phehiloeng e phehiloeng ka litapole tse phehiloeng le dip ea setlama sa yoghurt. Re boetse re khothalletsa litapole tse khotliloeng, litapole tse halikiloeng, salate e tala, joalo-joalo e le sejana se lehlakoreng. Li latsoa serame se setle joalo ka ha li futhumetse.
- Natefeloa ka ho itokisa le takatso ea lijo!
Nutrition
Ho sebeletsa: 100gLikorolo: 105kcalLikhabohaedreite: 12.4gLiprotheine: 7gMafura: 2.9g
