John Myers
Tse ka Hare
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metsoako
- 30 g Oli ea kokonate
- 2 Khomphutha. libanana
- 70 g Apricot puree
- 70 ml Sirapo ea maple
- 300 g oats
- 150 g Buckwheat groats kapa buckwheat eohle kapa lijo
- 65 g Litlhapi tsa coconut
- 75 g Peo ea soneblomo
- 2 tsp Cinnamon
- 1 Mof letsoai
- 125 g Li-walnuts
- 75 g Liapolekose tse omisitsoeng
litaelo
- Qhibiliha oli ea kokonate holim'a mocheso o tlase 'me u hloekise ka libanana, apricot puree le sirapo ea maple. Khaola li-walnuts le li-apricot tse omisitsoeng ka sekhahla ebe u kopanya le lisebelisoa tse setseng.
- Abela ntho e 'ngoe le e' ngoe holim'a pampiri ea ho baka e nang le pampiri ea ho baka, u e hatelle ka spatula. E lokela ho ba mongobo hanyenyane le ho khomarela, empa e se mushy haholo. Bake ka ontong ea preheated ka likhato tse 180 holimo / tlase mocheso holim'a rack e bohareng bakeng sa metsotso e ka bang 15 - 20. Ebe u e ntša ka bokhutšoanyane, khaola likotoana tse kholo 'me u retelehe. Ho molemo ho e fetola metsotso e meng le e meng ea 5 ebe u e arola likotoana tse nyane. Tsoela pele ka tsela ena hoo e ka bang. 20 - 30 metsotso.
- E lokela ho apehoa crispy empa e se lefifi haholo. Ka hona, litaba ke sesupo. Ho molemo ho e hlahloba lekhetlo la pele. Qetellong, e ntše 'me u e tlohele hore e pholile, ntle le ho hlohlelletsa hape. Ha muesli e pholile, e fetoha crispy haholo.
Mofuta o fapaneng: Granola ea banana e hloekileng:
- Tlohela puree ea apricot 'me u sebelise banana ea boraro ho e-na le hoo. Kenya li-apricot tse khaotsoeng sebakeng sa morara o omisitsoeng. Haeba u sa batle morara o omisitsoeng, o ka o tlohela 'me oa eketsa palo ea sirapo ea maple ho 100 kapa 120 ml. Ka mofuta o hloekileng oa banana, kamehla ke kopanya phofo ea cocoa (1 tbsp).
Nutrition
Ho sebeletsa: 100gLikorolo: 475kcalLikhabohaedreite: 41.2gLiprotheine: 12.4gMafura: 29.1g
