John Myers
Tse ka Hare
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metsoako
Bakeng sa nama e halikiloeng:
- 400 g Litapole
- 200 ml Cream
- Letsoai le pepere
- Nutmeg e sa tsoa khuoa
- 50 g Emmental e khabisitsoeng
- 30 g Botoro ka li-flakes
- 8 halofo Litamati tsa Cherry tse khubelu
- 400 g Nama ea khomo
- 3 thispone Soy sauce e lefifi
- 1 boholo Konofolo ea konofolo e khaotsoe
- 1 Khaba e omisitsoeng Litlama tsa Provence
- 1 teaspoon Tabasco
- 1 halofo ea teaspoon letsoai
- 1 halofo ea teaspoon Pepere e ntšo ho tloha leloaleng
litaelo
- Ho nosetsa pitsa ea Roma; Arola broccoli ka li-florets 'me u behe ho tsona; Ebola litapole, li khaole 'me u li hasane holim'a florets. Eketsa tranelate ka letsoai, pepere le nutmeg.
- Kopanya nama e halikiloeng ka likhaba tse peli tsa tranelate, soy sauce, konofolo, litlama, Tabasco, letsoai le pepere ebe u tšela hlama e halikiloeng holim'a lilae tsa litapole.
- Tšela tranelate e setseng holim'a casserole, koala Römi 'me u behe ka ontong e batang. Pheha metsotso e 180 ka likhato tse 90. Kamora metsotso e 60, bula pitsa 'me u fafatse litaba ka chisi e grated, ka holimo ka li-flakes tsa botoro le tamati ea ciliegia e halikiloeng hanyenyane ebe u pheha hape ka sekwahelo bakeng sa metsotso e meng e 15.
- Ebe u tlosa sekwahelo ka ho feletseng 'me u chese casserole e sa koaheloa ka metsotso e meng e 15.
- Bon takatso !!
Nutrition
Ho sebeletsa: 100gLikorolo: 101kcalLikhabohaedreite: 0.6gLiprotheine: 9.4gMafura: 6.8g
