John Myers
Tse ka Hare
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Ho pheha nama:
- 1200 g Ho besoa ha molala (ho qalisoa)
- 1200 g Molala oa Kassler (o qalile)
- 1 Onion hoo e ka bang. 100 g
- 2 tsp letsoai
- 2 Makhasi a Bay
- 5 Litholoana tsa allspice
Ho pheha khale:
- 2 kg Kale (mona ho tsoa ho sehoai haufi le Hildesheim)
- 4 Eiee (hoo e ka bang 400 g)
- 3 Li-sausage tse tsubang (hoo e ka bang 600 g)
- 4 Li-sausage tse ncha (hoo e ka bang 800 g)
- 2 tbsp Botoro ea pan
- 5 tsp Moro oa nama hang-hang
- 1 tsp letsoai
- 1 tsp Pepere
- 2 tbsp Maggi wort
- 2 tbsp Soy sauce e monate
Lijana tse lehlakoreng:
- Litapole tsa letsoai
- Letaltare
- letsoai
litaelo
- Pheha nama (molala o halikiloeng le ho tsuba molala oa nama ea kolobe) ka sekotlolo se seholo se nang le metsi a letsoai (li-teaspoon tse 2), onion e 1 e peeled, makhasi a bay (likotoana tse 2) le lijo-thollo tsa allspice (likotoana tse 5) ka lihora tse ka bang 2. Ho sa le joalo, lokisetsa khale (hloekisa, phunya le ho hlatsoa). Ka ho etsa joalo, tlosa mahlaka le makhasi a teteaneng a panicles / methapo. Ebola 'me u khaole eiee. Chesa botoro ea pan (li-tbsp tse 2) ka sekotlolo se seholo, halika li-cubes tsa onion ho eona / u tsose, 'me butle-butle u kenye k'halone e hloekisitsoeng / e khaotsoeng' me u tsoele pele. Delaze / tshela moro ho tswa ho nama. Lumella ntho e 'ngoe le e' ngoe e phehe ka hora e ka bang 1. Nako le moro oa nama (li-teaspoon tse 5 hang-hang), letsoai (1 teaspoon), pepere (1 teaspoon), mosetareta (1 tbsp) Maggi seasoning (2 tbsp) le monate oa soy sauce (2 tbsp) ebe u eketsa nama le lisekisi. Etsa hore ntho e 'ngoe le e' ngoe e foqohe / e phehe hora e 'ngoe ka mocheso o tlase. Ho sebeletsa, khaola nama (sebelisa thipa ea motlakase ha ho hlokahala!) 'Me u sebetse ka litapole tse phehiloeng, letsoai le mosetareta.
Nutrition
Ho sebeletsa: 100gLikorolo: 29kcalLikhabohaedreite: 5.2gLiprotheine: 1.1gMafura: 0.3g
