John Myers
Tse ka Hare
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metsoako
- 500 g bulgur
- 1 Red Onion, e khaotsoe hantle
- 1 Solo konofolo, grated
- 4 Makhasi a lime kaffir, a fatše hantle
- 50 ml Oli ea soneblomo
- 2 tbsp Pente ea tamati
- 1,5 tsp kumine
- Sirapo ea kharenate
- Chilli, e khaotsoeng hantle, ho latsoa
- Lemon ea lero
- 2 Tomate ea nama ea khomo, e khaotsoeng hantle
- 3 Red Pelepele e nchocho, e khaotsoeng hantle
- 0,5 Likomkomere, li khaotsoe hantle
- 1 sehlopha Parsley, e khaotsoeng hantle
- Pepere ea espelette
- 400 g Chisi ea Halloumi
- Pepere
- letsoai
- Oil
- 3 Lieiee tsa selemo, khaola ka mehele e tšesaane
litaelo
- Ntlha ea pele, khaola halloumi 'me u e tšele ka oli e nyenyane le chilli e khaotsoeng. Kenya bulgur ka sekotlolo ebe u e belisa ka halofo ea lithara ea metsi, e tlohele e eme metsotso e ka bang 20, ebe o e lokolla ka fereko.
- Beha oli ea soneblomo hammoho le konofolo, makhasi a onion le kaffir lime ka har'a sekotlolo ebe u chesa e le hore onion e fetohe galsy (e se chese haholo). Ebe u eketsa pente ea tamati le chilli e khaotsoeng ho latsoa 'me u noe ka matla haholo ka letsoai, pepere, komine le pepere e nyenyane ea Espelette ebe u hlohlelletsa hantle ebe u tšela bulgur ebe u kopanya ntho e' ngoe le e 'ngoe hantle.
- Hona joale hoo e batlang e le nako ea ho latsoa, hape le sirapo ea kharenate le lero la lemone. Ebe u eketsa parsley, tamati, parpika le likomkomere 'me u kopanye ntho e' ngoe le e 'ngoe hantle hanngoe 'me u e tlohele bonyane lihora tse 2, ebe u e noa hape ho latsoa.
- Beha halloumi ka mahlakoreng 'ohle ka pane. Lokisetsa salate ka likotlolo tse bataletseng, ebe u tšela halloumi e halikiloeng ka holimo 'me u fafatse lieiee tsa selemo.
tlhaloso
- Ke rata salalte e joalo 'me ke lula ke etsa chelete e lekanang le eona. Ba boloka ka mokhoa o tsotehang ka sehatsetsing ka matsatsi a seng makae ebe ba ntlafala. 'Me li ntle bakeng sa pikiniki kapa joalo ka seneke sa mosebetsi, joalo-joalo.
