Tse ka Hare
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metsoako
- 500 g Nama e halikiloeng, mahe a 2, boroso ea tee ea 2 cm e mahoashe
- 1 Eiee e bohareng, clove ea konofolo
- Pepere, letsoai, paprika e chesang le e monate, komine
- bulgur
- 1 sehlopha Li-onion tsa selemo
- 250 g Litamati tsa cocktail
- Oli ea mohloaare / lero la lemone / zest ea lamunu le lero le lenyenyane
- 0,5 sehlopha Lekhasi la parsley
litaelo
- Che, ha ke sengoli se hloahloa sa recipe. Tšela kopi e le 1 ea bulgur e nang le metsi a lekanang a 2 ho e nyenyane. Beha saucepan, tlisa ho pheha (ntho e 'ngoe le e' ngoe ntle le sekwahelo), tima poleiti, tlohela pitsa e eme. Lg Binchentrinchen U tlameha ho paqama ho bona foto
- Khaola onion ea selemo ka mehele e metle, feela likarolo tse tiileng, makhasi a matala a hole. Litamati tsa kotara. Beha ka bobeli ka har'a setshelo, zest ea lamunu, thunya ea lero la lamunu, lero la lemone, marotholi a 2-3 a Tabasco. Tabasco e ka boela ea tlosoa.
- Beha nama ea minced ka setshelo, eiee e takiloeng, clove ea konofolo e hatelitsoeng, mahe le linoko. Ela hloko ka letsoai hobane joale ho tla boroso ea tee. Sebetsa ka mokhoa o motle ka hohle kamoo ho ka khonehang motsoako oa nama ka menoana ea hau, kopanya ntho e 'ngoe le e' ngoe hantle ...... Ke rata seo ka matsoho a ka (ke hlatsoitsoe, ho hlakile, lol)
- Lokisetsa pane e koahetsoeng ka mafura a halikiloeng, u se ke ua lumella mafura hore a chese haholo, etsa nama hore e be nama ea nama (ke seo ke se bitsang) ebe u se kenya ka pan. Ka kopo sebetsa ka lelakabe le tlaase, ka ntle e lokela ho ba crispy le hoo e batlang e le lefifi haholo, ka hare ho eona e lokela ho lula e le lero.
- Hona joale Bulgur e lokela ho ba ntle le metsi. Tamati, eiee ea selemo, oli e nyenyane ea mohloaare, lemon le lero la lamunu le lero. Nōka ka letsoai, tsoekere e nyenyane le pepere ho lumellana le tatso ea motho e mong le e mong.
- Kahoo ntho e 'ngoe le e' ngoe ka poleiti e le 'ngoe, ke rata ketchup e nang le nama, empa li-sauces tsa barbecue le tsona li ntle, empa gourmet ke eona feela. Jammmmm, thabela eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 20kcalLikhabohaedreite: 3.1gLiprotheine: 1.1gMafura: 0.2g