John Myers
Tse ka Hare
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metsoako
Li-pancakes tsa lebese
- 250 g Lerumo
- 5 mahe
- 500 ml Sebaka
- 150 ml metsi
- 1 tsp Sugar
- 1 penya letsoai
- Lekhapetla la lemone le silafalitsoeng
- 5 tbsp Oli ea rapeseed kapa oli e 'ngoe
Cherry sauce
- 1 khalase Li-cherries tse monate
- Lero la lamunu la mali
- Tsoekere ho latsoa
- 1 pakete Phofo ea custard
- 1 Thupa ea sinamone
- Lemon balm e ncha
litaelo
Ho lokisetsa li-pancake
- Beha phofo ka sekotlolo se kopanyang. Kopanya mahe le buttermilk, metsi le tsoekere. Butle-butle eketsa phofo ha u ntse u hlohlelletsa. Lumella hlama hore e phomole metsotso e 30. Chesa oli e 'ngoe ka pane e se nang thupa. Hlohlelletsa hlama hantle hape 'me u jale hlama e tšesaane ka tlase ho pan. Fetola li-crepes 'me u qete ho baka. Bake li-crepes tse ling ho tsoa ho batter kaofela.
Ho lokisetsa sauce ea ciliegia
- Hlakola li-cherries 'me u bokelle lero. Etsa ho fihlela ho 400 ml ka lero la lamunu la mali. Kopanya phofo ea pudding le lero la litholoana. Tlisa lero la litholoana ho pheha ka thupa ea sinamone. Hlohlelletsa phofo e tsoakiloeng ea pudding ka lero mme u tlise ho pheha. Tlosa thupa ea sinamone. Kenya li-cherries. Kenya tsoekere ho latsoa.
- Hlophisa ntho e 'ngoe le e' ngoe 'me u khabise ka balm ea lemon. Ho ne ho boetse ho e-na le sauce e setseng ea vanila. Natefeloa ke lijo.
Nutrition
Ho sebeletsa: 100gLikorolo: 121kcalLikhabohaedreite: 23.8gLiprotheine: 4.6gMafura: 0.5g
