John Myers
Tse ka Hare
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metsoako
- 500 ml Lebese le futhumetseng
- 21 g Tomoso e ncha
- 1 tsp Tsoekere e tala ea 'moba
- 1 tsp Asene ea balsame
- 250 g Phofo e tsoetsoeng
- 250 g Phofo ea Rye
- 2 tsp letsoai
litaelo
- Kopanya buttermilk e foofo hammoho le tsoekere ka sekotlolo se kopanyang sa motsoako oa lijo, whisk hantle 'me u pshatle tomoso ho eona' me u e tlohele e qhibilihe, whisk hape hantle ha u ntse u susumetsa ka teaspoon ea asene ea balsame.
- Kopanya mefuta e 'meli ea phofo le letsoai' me u kenye karolo ea boraro ea motsoako ona lebese la tomoso 'me u qale ho luba. Butle-butle kopanya phofo e setseng. Ha phofo eohle e le ka har'a sesebelisoa sa lijo, tlohela mochine hore o lule bonyane metsotso e 7.
- Koahela 'me u tlohele hlama hore e phahame sebakeng se mofuthu ka metsotso e 30. Ho sa le joalo, preheat ontong ho ea ho likhato tse 240 'me u kenye pane ea bohobe ka pampiri ea letlalo, tsela e molemo ka ho fetisisa ea ho etsa sena ke ho kolobisa pampiri ea letlalo ebe o e penya hantle haholo, ebe pampiri ea letlalo e ka fetoloa habonolo ho sebopeho. .
- Beha hlama ka pane ea bohobe ebe oe kenya ka ontong hang-hang 'me u se ke ua lebala ho tšela halofo ea litha e le nngwe ea metsi a batang ka tlase ho ontong - ka lebaka la ho phahama. Ka mor'a metsotso e 10, fokotsa ontong ho likhato tse 200 'me u phehe metsotso e meng e 35.
- Etsa hore bohobe bo pholile ka har'a thini ka metsotso e 15, ebe u bo ntša ka har'a thini ebe u bo beha holim'a terata ho pholile ka ho feletseng.
Nutrition
Ho sebeletsa: 100gLikorolo: 296kcalLikhabohaedreite: 64.7gLiprotheine: 6gMafura: 0.9g
