John Myers
Tse ka Hare
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metsoako
- 2 tbsp Botoro e ka bang 20g
- 200 g Phofo e felletseng ea koro
- 2 tsp Phofo ea ho baka
- letsoai
- 250 ml Sebaka
- 2 mahe
- 2 tbsp Sugar
- 2 tbsp Ho hlakisa botoro
- 500 g Lean croak
- 3 tbsp Lebese le khutsitsoeng
- 1 pakete Tsoekere ea vanilla
- 4 tbsp Sugar
- 600 g Menokotshwai e tswakilweng e foreshe ok. TK
litaelo
- Qhibiliha botoro. Kopanya phofo, phofo e bakang le 1 pinch ea letsoai.
- Otla lebese, mahe le 2 tbsp tsoekere ho fihlela frothy. Butle-butle kopanya motsoako oa phofo le botoro. Koahela 'me u tlohele ho phomola hoo e ka bang. Metsotso e 15.
- Khabareng: Kopanya quark le lebese, tsoekere ea vanilla le likhaba tse 2 tsa tsoekere ho fihlela e boreleli. Hlatsoa monokotšoai 'me u omelle (monokotšoai o leqhoa), beha monokotsoai o seng makae ka thōko ho khabisa, futhumatsa e setseng ka sekotlolo se senyenyane ka likhaba tse 2 tsa metsi le tsoekere e setseng bakeng sa metsotso e 2 ho isa ho e 3, e le hore ho bōptjoe sauce. .
- Preheat ontong ho fihlela ho 70 ° C. Chesa 1/2 tbsp botoro e hlakisitsoeng ka pane e koahetsoeng. Tlosa khaba e le 'ngoe ho tloha hlama' me u etse li-pancakes tse nyane. Bake mahlakoreng ka bobeli holim'a mocheso o fokotsehileng metsotso e 1 ho isa ho e 2. Lula u futhumetse ka ontong ho fihlela li-pancake tsohle li felile
- Beha li-pancake ka tranelate ea quark, qetellong u tšele sauce holim'a tsona 'me u khabise ka monokotsoai. (Pancake - Quark - Pancake - Quark - Pancake - Quark - Pancake - Soso)
Nutrition
Ho sebeletsa: 100gLikorolo: 246kcalLikhabohaedreite: 39.7gLiprotheine: 4.7gMafura: 7.4g
