in Recipes

Butternut Risotto le Li-mushroom tsa King Oyster, Oli ea Peo ea Mokopu le Peo ea Mokopu e Besitsoeng

5 ho tloha 7 dikgetho
Kakaretso ea nako 45 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 50 kcal
Tse ka Hare show

metsoako
 

  • 1 likotlolo Risotto raese
  • 750 ml Moro oa meroho o chesa
  • 2 tsp Almond butter e tšoeu
  • 1 tbsp Li-flakes tsa tomoso
  • 0,5 Mokopu oa butternut
  • 1 Anyanese
  • 100 g Li-mushroom tsa oyster
  • Peo ea mokopu
  • Oli ea mokopu ea mokopu
  • Oli ea mohloaare

litaelo
 

  • Ebola, e be bohareng 'me u khaole mokopu. Khabeloa chop onion. Khaola li-mushroom.
  • Hlatsoa raese le onion ka oli e nyenyane ea mohloaare, eketsa mokopu le li-mushroom. Butle-butle tšela moro o chesang (!!) ha u ntse u hlohlelletsa kamehla 'me u lumelle hore o ruruhe ka mocheso o tlaase ka ho fetisisa.
  • Ha moro o kenngoa ka ho feletseng, hlohlelletsa botoro ea almonde le li-flakes tsa tomoso.
  • Beha peō ea mokopu ka pane. Beha risotto holim'a poleiti, e tšele ka oli ea peo ea mokopu 'me u fafatse peō.
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Nutrition

Ho sebeletsa: 100gLikorolo: 50kcalLikhabohaedreite: 3gLiprotheine: 1.1gMafura: 3.6g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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