John Myers
Tse ka Hare
show
metsoako
bakeng sa glaze:
- 75 g Botoro kapa majarine
- 100 g Tsoekere e sootho
- 1 pakete Tsoekere ea vanilla
- 1 Mof Sekhahla sa vanilla pod
- 1 Khomphutha. Ehe
- 0,5 Likotlolo Botoro-Vanilla tatso ea ho baka; ka thato
- 1 tsp Phofshoana e bakang likuku
- 1 penya letsoai
- 175 g Flour, ka ho khetheha mofuta oa 630 spelled
- 4 tbsp Kokonate e khaotsoeng joalo ka ha u lakatsa
- 5 tbsp Tsoekere e nang le phofo
- 2 tsp nut butter kapa peanut butter
- Metsi a mang
- Lialmonde tse brittle, tse khabisitsoeng kapa lialmonde tsa ho fafatsa
litaelo
- Haeba libanana li nyane ho isa ho tse mahareng, joale likotoana tse 4. Bakeng sa libanana tse kholo haholo, likotoana tse 3 li lekane. Hlakola libanana ka fereko kapa puree ka letsoho la blender. U ka li sila hantle haholo kapa ua li siea likotoana.
- Preheat ontong ho likhato tse 180 (kapa convection 160 degrees). Tlotsa pane ea bohobe 'me u fafatse phofo, li-breadcrumbs kapa kokonate e khabisitsoeng.
- Eketsa botoro, tsoekere, tsoekere ea vanilla, makhasi a vanilla, lehe le tatso ea botoro-vanilla ho libanana 'me u tsose ntho e' ngoe le e 'ngoe ka nakoana. Qetellong kopanya ho soda soda, letsoai, phofo le coconut e halikiloeng. Haeba u sa sebelise kokonate e khabisitsoeng, e tlohele feela ntle le ho e nkela sebaka.
- Tšela hlama ka pane e lokisitsoeng 'me u chesoe ka har'a rack e bohareng ka ontong e chesang ka metsotso e ka bang 55 - 60. Haeba ho hlokahala, koahela ka foil ea aluminium ka mor'a metsotso e 40 ea ho baka e le hore kaka e se ke ea fifala haholo holim'a metsi. Etsa hore kuku e pholile ka har'a hlobo, ebe u e tlosa ka hloko ho hlobo.
- Kopanya tsoekere e phofshoana le botoro ea linate le metsi a seng makae ho etsa glaze e se nang leqhubu. Hlatsoa kuku hohle ka leqhoa 'me u fafatse ka litlhahiso tse ka holimo haeba u rata.
Nutrition
Ho sebeletsa: 100gLikorolo: 381kcalLikhabohaedreite: 93.8g
