in ,

Salate ea raese ea California

5 ho tloha 7 dikgetho
Kakaretso ea nako 30 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 3 batho
Li-calories 151 kcal

metsoako
 

  • 1 pakete Raese e phehiloeng e phehiloe
  • 1 namunu
  • 4 Li-kumquats tse ncha
  • 2 selae Sejo se ka makotikoting sa phaenapole
  • 10 Li-walnuts tsa Europe
  • 10 Matokomane a foreshe
  • 70 g Sugar
  • 5 tbsp Lero la lemone le sa tsoa hatelloa
  • Pepere e ntšo ho tloha leloaleng
  • Chilli phofo

litaelo
 

  • Khaola li-fillets tse ntle ho tsoa ho lamunu ebe u li beha ka sekotlolo sa khalase. Hlakola lero le setseng ka tšebeliso.
  • Hlatsoa li-kumquats, khaola likotoana ebe u li beha ka sekotlolo.
  • Khaola phaenapole likotoana ebe u beha ka sekotlolo.
  • Bula linate, tlosa likhetla, u robe li-walnuts ebe u li beha ka sekotlolo.
  • Fafatsa ka tsoekere 'me u kopanye lero la lemone.
  • Mena ka raese (e phehiloe ka letsoai) ha e pholile.
  • E ka boela ea sebelisoa e le lijo tsa mantsiboea tse bobebe. Nako ea ho latsoa.

Nutrition

Ho sebeletsa: 100gLikorolo: 151kcalLikhabohaedreite: 34.3gLiprotheine: 0.4gMafura: 0.3g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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