John Myers
Tse ka Hare
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metsoako
- 1 Onion e khubelu
- 1 Khaba ea konofolo
- 350 g Nama e halikiloeng
- 1 tbsp Oli ea mohloaare
- 2 Eiee ea selemo e nang le botala
- 1 ka Litamati tse khethiloeng
- 130 g Sbrinz e silafalitsoe
- 200 g Cheese ea Creme fraiche
- 2 moqolo Hlama ea pasta
- letsoai
- Pepere
litaelo
- Khaola onion le konofolo. Khaola eiee ea selemo ka mehele. Tšela tsohle ka oli. Eketsa nama ea minced, nako hantle le Fry ho fihlela crumbly.
- Kenya lero la tamati ka sejaneng se tlositsoeng ka ontong (hoo e ka bang lilithara tse 2). Eketsa tamati le halofo ea chisi ho nama ea minced 'me u kopanye hantle.
- Khaola hlama ea pasta likotoana tse 'nè tsa boholo bo lekanang. Beha ho tlatsa likotoana tsa pasta 'me u phutholohe. Beha cannelloni holim'a lero la tamati. Kopanya cheese e setseng le crème fraîche 'me u hasane ka holimo.
- Hoo e ka bang. Bake ka metsotso e 20 ka halofo e ka tlaase ea ontong e futhumetse ho 220 ° C.
Nutrition
Ho sebeletsa: 100gLikorolo: 275kcalLikhabohaedreite: 0.9gLiprotheine: 12.7gMafura: 24.8g
